Sandwiches

Sausage McMuffin

March 22, 2014

265

This is a breakfast sandwich that we grew up eating. My mom always served the sausage with pineapple rings, but you can use eggs instead, if you prefer. They are quick and filling!

8 English Muffins or Butter Biscuits
8 frozen sausage patties, precooked
8 pineapple rings (or fried eggs)
2 cups of shredded cheddar cheese

Heat the sausages according to the directions on the package. Cut in half and toast the English muffins or biscuits and toast until lightly brown and crisp. Assemble the McMuffins, putting a sausage...
See the full directions on my site

Nutritions

Calories
205

Sodium
409mg
17% DV

Fat
6g
10% DV

Protein
12g
25% DV

Carbs
22g
7% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 15%

Cholesterol 6mg 2%

Sodium 409mg 17%

Potassium 134mg 3%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 1g 3%

Vitamin A 58IU 1%

Vitamin B6 0.12000000000000001mg 6%

Vitamin C 2mg 3%

Calcium 180mg 18%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.