SandwichesMarch 22, 2014
Calories
205
Sodium
409mg
17% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
Sausage McMuffin
261
This is a breakfast sandwich that we grew up eating. My mom always served the sausage with pineapple rings, but you can use eggs instead, if you prefer. They are quick and filling!
8
8 English Muffins or Butter Biscuits
8 frozen sausage patties, precooked
8 pineapple rings (or fried eggs)
2 cups of shredded cheddar cheese
8 frozen sausage patties, precooked
8 pineapple rings (or fried eggs)
2 cups of shredded cheddar cheese
Heat the sausages according to the directions on the package.
Cut in half and toast the English muffins or biscuits and toast until lightly brown and crisp.
Assemble the McMuffins, putting a sausage...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
205
Sodium
409mg
17% DV
Fat
6g
10% DV
Protein
12g
25% DV
Carbs
22g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g8%
Monosaturated Fat2g15%
Cholesterol6mg2%
Sodium409mg17%
Potassium134mg3%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A58IU1%
Vitamin B60.12000000000000001mg6%
Vitamin C2mg3%
Calcium180mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.