Main DishesFebruary 18, 2014
Calories
320
Sodium
957mg
39% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
41g
13% DV
Fiber
6g
27% DV
Sausage, Pepper, & Egg Polenta
99
A few months ago, my father-in-law & his soon to-be-bride visited us for an extended weekend. They live in Florida, so we unfortunately don’t get to see them all too often. They are definitely classified as “foodies” so it was a pleasure having them in town, showing them some of our favorite restaurants & of course cooking several fancy dishes to share. They also share a love of cooking together, as do John & I, so there was plenty of help in the kitchen while they were here! One of
4
1 cup cornmeal
2 cups water
2 cups milk
1 tsp salt
1 tbsp olive oil
1/2 pound Italian sausage
1 clove garlic, minced
1/2 medium onion, chopped
1 red bell pepper, sliced into long strips
1 jar spaghetti sauce
1/2 cup shredded cheese
Fried egg(s) to top
2 cups water
2 cups milk
1 tsp salt
1 tbsp olive oil
1/2 pound Italian sausage
1 clove garlic, minced
1/2 medium onion, chopped
1 red bell pepper, sliced into long strips
1 jar spaghetti sauce
1/2 cup shredded cheese
Fried egg(s) to top
Start by making the polenta by heating the 2 cups of water with the 2 cups of milk until it comes to a boil. Add the salt & then gently whisk in the cornmeal in a steady stream. Continue whisking the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
957mg
39% DV
Fat
16g
25% DV
Protein
13g
26% DV
Carbs
41g
13% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat2g16%
Monosaturated Fat6g43%
Cholesterol29mg9%
Sodium957mg39%
Potassium541mg15%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar12g24%
Vitamin A715IU14%
Vitamin B62mg105%
Vitamin C5mg9%
Calcium281mg28%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.