Side DishesAugust 18, 2013
Calories
614
Sodium
2032mg
84% DV
Fat
28g
44% DV
Protein
41g
82% DV
Carbs
52g
17% DV
Fiber
4g
18% DV
Sausage-Stuffed Zucchini
1
These can be assembled a day ahead and refrigerated. Remove them from the refrigerator 30 minutes before baking.
4
Ingredients
1 teaspoon extra-virgin olive oil. plus more for baking dish
4 medium zucchini. halved lengthwise (about 2 pounds)
1 pound spicy Italian sausage, removed from casing
1 small onion. coarsely chopped (about 1 cup)
3 cloves garlic. minced (about 2 tablespoons)
1 cup coarse fresh breadcrumbs
2 teaspoons lemon zest. plus 1 tablespoon juice (from 1 lemon)
1 1/2 ounces grated Parmesan (about 3/4 cup). plus shavings for garnish
1 teaspoon coarse salt
1 large egg. lightly beaten
1 teaspoon extra-virgin olive oil. plus more for baking dish
4 medium zucchini. halved lengthwise (about 2 pounds)
1 pound spicy Italian sausage, removed from casing
1 small onion. coarsely chopped (about 1 cup)
3 cloves garlic. minced (about 2 tablespoons)
1 cup coarse fresh breadcrumbs
2 teaspoons lemon zest. plus 1 tablespoon juice (from 1 lemon)
1 1/2 ounces grated Parmesan (about 3/4 cup). plus shavings for garnish
1 teaspoon coarse salt
1 large egg. lightly beaten
Directions
1. Preheat oven to 350F. Drizzle a large baking dish with oil. Scrape seeds and soft flesh from zucchini and
reserve 1/2 cup. Place zucchini. cut sides up, in baking dish.
2. Heat oil in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
614
Sodium
2032mg
84% DV
Fat
28g
44% DV
Protein
41g
82% DV
Carbs
52g
17% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g79%
Polysaturated Fat4g26%
Monosaturated Fat8g52%
Cholesterol140mg47%
Sodium2032mg84%
Potassium91mg2%
Protein41g82%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g13%
Vitamin A891IU17%
Vitamin B61mg64%
Vitamin C3mg5%
Calcium1134mg113%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.