Sausage, White Bean & Kale Stew

June 26, 2013

A delicious clean out your fridge and pantry recipe. This can easily be adapted to ingredients on hand but it is also delicious as is!

1 small onion, diced
1 lb sausage, casings removed

1 can white beans (navy or cannelini will work)
2 garlic cloves, minced
1/2 bag or 1 bunch of kale (stems removed and leaves chopped)
1 can diced tomatoes
1/2 teaspoon oregano
1 tablespoon Ketchup
salt and pepper
rice for serving

Heat oil in a skillet and add the onion, saute until translucent. Add the sausage and cook until no longer pink, being sure to break up the larger pieces. Add in the garlic and saute until fragrant. Season...
See the full directions on my site

Nutritions

Calories
450

Sodium
167mg
6% DV

Fat
7g
11% DV

Protein
27g
55% DV

Carbs
70g
24% DV

Fiber
17g
68% DV

Stewed Dinner