Side Dishes
April 12, 2013
Calories
109
Sodium
402mg
16% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
Sauteed Baby Zucchini Toasted Lemony Breadcrumbs
8
A quick vegetable dish of sauteed baby zucchini with toasted lemony breadcrumbs
4
1/4 cup fresh bread crumbs
1 tbsp. light butter
1/4 cup minced onion
1 lb baby zucchini
Zest of lemon
1/2 tsp. kosher salt
1/4 cup water
1 tbsp. light butter
1/4 cup minced onion
1 lb baby zucchini
Zest of lemon
1/2 tsp. kosher salt
1/4 cup water
In a skillet over medium heat, brown the bread crumbs. Watch them carefully so they don’t burn. Be sure to stir often. Once browned, pour into a small bowl. Stir in the lemon zest and salt.
Wipe out...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
109
Sodium
402mg
16% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
14g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
1g
6%
Cholesterol
9mg
3%
Sodium
402mg
16%
Potassium
558mg
15%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
4%
Vitamin A
638IU
12%
Vitamin B6
0.35mg
17%
Vitamin C
39mg
65%
Calcium
54mg
5%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
