Main Dishes December 28, 2015
Calories
157
Sodium
453mg
18% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
Sauteed Chicken with Fresh Plum Salsa
627
Juicy sauteed chicken topped with a fresh plum salsa. Ready in less than 30 minutes!
6
3 ripe plums, pitted and diced
1 small jalapeno pepper, seeded and diced
3 tablespoons chopped fresh basil
2 tablespoons chopped red onion
1 tablespoon lime juice
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 tablespoons + 1/2 teaspoon brown sugar, divided
1/2 teaspoon ground cumin
6 chicken breast cutlets
1 tablespoon olive oil
1 small jalapeno pepper, seeded and diced
3 tablespoons chopped fresh basil
2 tablespoons chopped red onion
1 tablespoon lime juice
1 teaspoon salt, divided
1/2 teaspoon pepper, divided
2 tablespoons + 1/2 teaspoon brown sugar, divided
1/2 teaspoon ground cumin
6 chicken breast cutlets
1 tablespoon olive oil
In a medium bowl, stir together diced plums, jalapeno, basil, onion, lime juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1/2 teaspoon brown sugar. Set aside (or refrigerate if making ahead).
In a small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
157
Sodium
453mg
18% DV
Fat
4g
7% DV
Protein
6g
13% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.85g 5%
Monosaturated Fat 2g 17%
Cholesterol 19mg 6%
Sodium 453mg 18%
Potassium 234mg 6%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 19g 39%
Vitamin A 564IU 11%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 20mg 34%
Calcium 23mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
