Side Dishes
July 02, 2014
Calories
55
Sodium
79mg
3% DV
Fat
4g
7% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
Sauteed Garlic Teriyaki Green Beans
43
Serve these over rice for an awesome Asian-style vegetarian option, or serve them as a satisfying side with pork or chicken.
8
1 tablespoon butter
2 tablespoons extra virgin olive oil
3 tsp minced garlic
crushed red pepper, to taste (optional)
1lb fresh green beans, trimmed
1/4 teaspoon salt
1 tablespoon teriyaki marinade or sauce
1/4 cup white wine, authentic or cooking wine, either is fine or 1/4 cup chicken broth
1/4 cup medium red onion, chopped
1 teaspoon paprika
1 teaspoon garlic powder
2 tablespoons extra virgin olive oil
3 tsp minced garlic
crushed red pepper, to taste (optional)
1lb fresh green beans, trimmed
1/4 teaspoon salt
1 tablespoon teriyaki marinade or sauce
1/4 cup white wine, authentic or cooking wine, either is fine or 1/4 cup chicken broth
1/4 cup medium red onion, chopped
1 teaspoon paprika
1 teaspoon garlic powder
1. Heat the oil & butter in a large skillet over medium heat until melted and begins to bubble.
2. Add the garlic, pepper, beans, and salt. Cook for about 10 minutes.
3. Add the teriyaki sauce, wine,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
55
Sodium
79mg
3% DV
Fat
4g
7% DV
Protein
0.3g
0% DV
Carbs
1g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.48g
3%
Monosaturated Fat
2g
17%
Cholesterol
3mg
1%
Sodium
79mg
3%
Potassium
27mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.5g
1%
Vitamin A
184IU
3%
Vitamin B6
0.09mg
4%
Vitamin C
0.8mg
1%
Calcium
5mg
0%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
