Side Dishes
August 31, 2016
Calories
77
Sodium
2mg
0% DV
Fat
7g
11% DV
Protein
0.3g
0% DV
Carbs
0.9g
0% DV
Fiber
0.2g
0% DV
Sauteed Kale with Toasted Pecans and Cranberries
4
A delicious side dish using everyone\\\'s favorite superfood! The sweet tartness of the cranberries mixed with the toasted pecans will make this a new favorite on your holiday table!
12
4 bunches of kale (Washed, stems removed and rough chopped)
3-4 cloves of garlic minced
2 tbsp coarse salt
1/4 butter
1c dry white wine
4 tbsp olive oil
1c dried cranberries
1c pecans
3-4 cloves of garlic minced
2 tbsp coarse salt
1/4 butter
1c dry white wine
4 tbsp olive oil
1c dried cranberries
1c pecans
In a large sauce pot heat the butter with olive oil over medium high
Add in the minced garlic and salt and stir until you begin to smell it (about 30 seconds)
Add in the kale (a little bit at a time) as it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
2mg
0% DV
Fat
7g
11% DV
Protein
0.3g
0% DV
Carbs
0.9g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
4g
25%
Cholesterol
10mg
3%
Sodium
2mg
0%
Potassium
37mg
1%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.1g
0%
Vitamin A
702IU
14%
Vitamin B6
0.07mg
3%
Vitamin C
4mg
6%
Calcium
16mg
1%
Iron
0.13mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
