Main Dishes

Sauteed Shrimp with Garlic and Tomatoes

5

This is a really quick dish to cook, and the flavors are really vibrant

2
2 tbsp olive oil
5 cloves garlic, sliced or minced
1 cup diced tomato (I like using grape or cherry tomatoes, and halving them)
1/2 lb shrimp
Heat oil in a pan over medium-high heat. Add garlic and cook until golden - don't let it burn! Add tomatoes, and cook until they start to burst. Add shrimp to the pan, trying to arrange them so they are in...
See the full directions on my site
Nutritions

Calories
1176

Sodium
637mg
26% DV

Fat
70g
107% DV

Protein
17g
34% DV

Carbs
6g
2% DV

Fiber
2g
10% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV