Main Dishes

Savory Bratwurst, Cabbage and Onion Supper

21

Growing up and living in the San Francisco Bay Area, I experienced many diverse ethnic foods. And I have to admit, I really loved them all! See, I was born a Foodie and then I was raised in a great environment to explore it. One thing that I have admit I never had the opportunity to try during my first 35 years was...... BRATWURST Ya, ve're talking German brat-vurst, you know??

4
Ingredients
4 tablespoons butter, divided
1 pound bratwurst-about 5-6 links
1 onion, chopped
2 large carrots, peeled, halved and sliced
4-5 cups green cabbage, roughly chopped about half a head)
2 tbsp apple cider vinegar
1 tsp sugar
Kosher salt and cracked black pepper
Directions Melt 1 tbsp of butter over medium heat in a deep sided saute pan, and brown Brats on all sides. About 8-10 minutes. Remove to a plate and set aside. Melt the remaining 3 tbsp butter and add in...
See the full directions on my site
Nutritions

Calories
335

Sodium
699mg
29% DV

Fat
19g
29% DV

Protein
20g
40% DV

Carbs
17g
5% DV

Fiber
6g
24% DV

Not just your average chicken quesadilla recipe! Stuffed with sweet corn, zesty black beans, and sauteed peppers and onions, the cheesy, flavorful, Mexican-inspired meal is a family-friendly dinner for any night of the week. Garnish each plate with sour cream, salsa, guacamole, or pickled red onions, and serve the quesadillas with a side of tortilla chips, pico de gallo, and summer corn salad. It's a fast, fresh, and tasty supper!

1 T olive oil
1/2 sweet onion
1/2 red bell pepper
1 clove garlic
1 c cooked, chopped chicken
15.5 oz can black beans
1 c corn
3/4 t kosher salt
1/4 t cumin
1/4 t chili powder
1/4 t smoked paprika
ground black pepper ( to taste )
2 T chopped fresh parsley or cilantro
8 flour tortillas
1 c grated Monterey Jack cheese
1 c grated cheddar cheese
4
  • Heat olive oil in a large skillet over medium-high heat. Add the onion, bell pepper, and garlic; cook until lightly browned, about 1-2 minutes.
  • Reduce the heat to medium-low. Add the...
    See the full directions on my site
Nutritions

Calories
1815

Sodium
2358mg
98% DV

Fat
130g
201% DV

Protein
56g
112% DV

Carbs
90g
30% DV

Fiber
18g
75% DV