Main Dishes
November 07, 2013
Calories
341
Sodium
342mg
14% DV
Fat
16g
26% DV
Protein
8g
17% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
Savory Chicken & Pear Pastilla
23
A “Pastilla” is a traditional Moroccan dish (sometimes called “Bastilla” in Spain) and basically involves some sort of savory, spiced meat stuffing baked inside layers of Fillo dough. This delicious version uses pear and chicken.
8
1/2 teaspoon ground cumin
1 tablespoon cinnamon
1 tablespoon grated fresh ginger
1 teaspoon ground allspice
4 tablespoons vegetable oil
2 chicken leg quarters
1/4 teaspoon each salt and black pepper
3 cups diced pears (about 2 pears)
1 large onion, chopped (1 pound)
3 cups chicken stock or broth
1/2 cup heavy cream
3 large eggs
1 large egg yolk
Melted butter for brushing phyllo (Fillo) dough
10 phyllo sheets
1 tablespoon cinnamon
1 tablespoon grated fresh ginger
1 teaspoon ground allspice
4 tablespoons vegetable oil
2 chicken leg quarters
1/4 teaspoon each salt and black pepper
3 cups diced pears (about 2 pears)
1 large onion, chopped (1 pound)
3 cups chicken stock or broth
1/2 cup heavy cream
3 large eggs
1 large egg yolk
Melted butter for brushing phyllo (Fillo) dough
10 phyllo sheets
Combine the cumin, cinnamon, ginger and allspice. Set aside.
2. Heat the vegetable oil in a deep skillet. Season chicken with a little salt & pepper (there will be salt in the broth and added later so you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
341
Sodium
342mg
14% DV
Fat
16g
26% DV
Protein
8g
17% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
1g
8%
Monosaturated Fat
5g
31%
Cholesterol
69mg
23%
Sodium
342mg
14%
Potassium
311mg
8%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
10g
20%
Vitamin A
301IU
6%
Vitamin B6
0.2mg
10%
Vitamin C
6mg
11%
Calcium
50mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.