Casseroles September 03, 2014
Calories
537
Sodium
855mg
35% DV
Fat
34g
53% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
Savory Italian Crepes
123
A delicious savory dinner made with crepes
10
2 cups chicken, grilled and cubed
1 cup parmesan cheese
1 1/2 cups frozen corn
1 medium zucchini, cubed
1 Tablespoon olive oil
2 teaspoons garlic salt
1 tablespoon dry parsley
1 teaspoon dry basil
1/2 teaspoon ground sage
10 crepes
4 cups vegetable broth
4 tablespoons butter
4 tablespoons cornstarch
Salt, to taste
Pepper, to taste
1 cup parmesan cheese
1 1/2 cups frozen corn
1 medium zucchini, cubed
1 Tablespoon olive oil
2 teaspoons garlic salt
1 tablespoon dry parsley
1 teaspoon dry basil
1/2 teaspoon ground sage
10 crepes
4 cups vegetable broth
4 tablespoons butter
4 tablespoons cornstarch
Salt, to taste
Pepper, to taste
Mix butter and cornstarch in a large saucepan over medium high heat. Add vegetable broth slowly while whisking. Add salt and pepper to taste and let simmer over medium heat for 20 minutes or until thickened into a nice sauce. Preheat oven to 350 degrees Fahrenheit. Toss zucchini, olive oil, and garlic salt together and bake for 10 minutes. Mix together, chicken, parmesan, corn, zucchini, parsley, basil, sage, and 1 cup of vegetable broth sauce. Put a little bit of chicken mixture into a crepe, roll tightly, and place in the bottom of a 9x13" pan. Repeat until all the crepes or filling is gone. Pour remaining sauce over the top and sprinkle with more parmesan cheese. Bake for 20-25 minutes. Serve hot.
Note; You can also make this a casserole by layering the crepes and chicken mixture instead of rolling each individual crepe.
Nutritions
Calories
537
Sodium
855mg
35% DV
Fat
34g
53% DV
Protein
18g
37% DV
Carbs
7g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 67%
Polysaturated Fat 5g 35%
Monosaturated Fat 15g 98%
Cholesterol 59mg 19%
Sodium 855mg 35%
Potassium 182mg 5%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 691IU 13%
Vitamin B6 1mg 79%
Vitamin C 2mg 4%
Calcium 285mg 28%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.