Main Dishes May 29, 2013
Calories
458
Sodium
1168mg
48% DV
Fat
30g
46% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
Savory Mongolian Beef
9
8
2 tablespoons oil
1 tablespoon garlic
1/2 teaspoon ginger
1/2 cup soy sauce
1/2 cup water
1 lb sliced boneless rump roast
1/4 - 1/2 cup cornstarch
1 cup oil for frying
2 bunches green onion
2/3 cup brown sugar
1 tablespoon garlic
1/2 teaspoon ginger
1/2 cup soy sauce
1/2 cup water
1 lb sliced boneless rump roast
1/4 - 1/2 cup cornstarch
1 cup oil for frying
2 bunches green onion
2/3 cup brown sugar
Heat 2 T oil and cook garlic and ginger till fragrant.
Pour in soy sauce, water and brown sugar, heat on medium till thickens a little.
Remove any fat from meat. Stir meat in bowl with cornstarch. Let sit...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
458
Sodium
1168mg
48% DV
Fat
30g
46% DV
Protein
7g
14% DV
Carbs
35g
12% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 3g 24%
Monosaturated Fat 23g 147%
Cholesterol 9mg 3%
Sodium 1168mg 48%
Potassium 155mg 4%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 21g 42%
Vitamin A 187IU 3%
Vitamin B6 0.75mg 37%
Vitamin C 1mg 2%
Calcium 23mg 2%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
