Savory muffins
271
12
3 sprigs parsley
2 cups flour
2 stalks of green onion
60g cheese
150 g ham
1 teaspoon baking soda
60g cheese
200g yogurt
2 eggs
30 ml. oil
2 cups flour
2 stalks of green onion
60g cheese
150 g ham
1 teaspoon baking soda
60g cheese
200g yogurt
2 eggs
30 ml. oil
Chopped ham, onion and parsley.
Shredded cheese.
In a bowl beat eggs, add oil and yogurt with the added soda prior to effervescent. Follow ham, onion, parsley, and cheese. Last put the flour. Mix by hand and pour into muffin trays.
Bake in a preheated oven at 180 degrees about 20 minutes.
Nutritions
Calories
119
Sodium
170mg
7% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.47g2%
Polysaturated Fat0.44g2%
Monosaturated Fat2g12%
Cholesterol1mg0%
Sodium170mg7%
Potassium107mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.6g1%
Vitamin A376IU7%
Vitamin B60.05mg2%
Vitamin C3mg6%
Calcium25mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.