Main DishesJuly 10, 2013
Calories
367
Sodium
219mg
9% DV
Fat
25g
39% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
Savory Pork Chops with a Mustard Wine Sauce
150
Using basic mustard and a bit of white wine, this pork dish took a common weeknight dinner and turned it into an amazing dish!
4
4 boneless pork chops (about 1 inch thick)
salt and pepper to taste
poultry seasoning to taste
2 Tablespoons coconut oil, divided
2 cloves garlic, minced, divided
1 large onion sliced thinly
1 cup dry white wine
2 tablespoons honey
1 tablespoon Dijon mustard
1 Tablespoon Beaver Vally Sweet Mustard
basil and capers for garnish (optional)
salt and pepper to taste
poultry seasoning to taste
2 Tablespoons coconut oil, divided
2 cloves garlic, minced, divided
1 large onion sliced thinly
1 cup dry white wine
2 tablespoons honey
1 tablespoon Dijon mustard
1 Tablespoon Beaver Vally Sweet Mustard
basil and capers for garnish (optional)
Heat the stove top to medium and add 1 tablespoon of the coconut oil. Add the pork chops and cook on medium heat until both sides are brown and the chops are no longer pink in the center. You can eyeball it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
219mg
9% DV
Fat
25g
39% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat4g26%
Monosaturated Fat12g80%
Cholesterol22mg7%
Sodium219mg9%
Potassium389mg11%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g20%
Vitamin A4IU0%
Vitamin B60.36999999999999994mg18%
Vitamin C1mg2%
Calcium101mg10%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.