Main Dishes
July 10, 2013
Calories
367
Sodium
219mg
9% DV
Fat
25g
39% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
Savory Pork Chops with a Mustard Wine Sauce
70
Using basic mustard and a bit of white wine, this pork dish took a common weeknight dinner and turned it into an amazing dish!
4
4 boneless pork chops (about 1 inch thick)
salt and pepper to taste
poultry seasoning to taste
2 Tablespoons coconut oil, divided
2 cloves garlic, minced, divided
1 large onion sliced thinly
1 cup dry white wine
2 tablespoons honey
1 tablespoon Dijon mustard
1 Tablespoon Beaver Vally Sweet Mustard
basil and capers for garnish (optional)
salt and pepper to taste
poultry seasoning to taste
2 Tablespoons coconut oil, divided
2 cloves garlic, minced, divided
1 large onion sliced thinly
1 cup dry white wine
2 tablespoons honey
1 tablespoon Dijon mustard
1 Tablespoon Beaver Vally Sweet Mustard
basil and capers for garnish (optional)
Heat the stove top to medium and add 1 tablespoon of the coconut oil. Add the pork chops and cook on medium heat until both sides are brown and the chops are no longer pink in the center. You can eyeball it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
219mg
9% DV
Fat
25g
39% DV
Protein
15g
31% DV
Carbs
17g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
41%
Polysaturated Fat
4g
26%
Monosaturated Fat
12g
80%
Cholesterol
22mg
7%
Sodium
219mg
9%
Potassium
389mg
11%
Protein
15g
31%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
10g
20%
Vitamin A
4IU
0%
Vitamin B6
0.37mg
18%
Vitamin C
1mg
2%
Calcium
101mg
10%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
