Main Dishes March 26, 2013
Calories
371
Sodium
373mg
15% DV
Fat
5g
7% DV
Protein
68g
137% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
Savory Turkey Meatballs
14
Savory and moist meatballs made with ground turkey. The sauce makes them a family favorite at our house.
15
Meatballs :
1 lb. lean ground turkey (93/7)
1/3 cup bread crumbs - I use Whole Wheat
1/2 tsp. basil
1/2 tsp. oregano
1 Tbsp. minced onion
1 Tbsp. minced parsley
1/4 cup egg substitute (or 1 egg)
1/4 tsp. garlic powder
1 Tbsp. Worchestershire sauce
(Salt and pepper may be added if you wish, but I like them without)
Sauce :
1 cup ketchup
1 Tbsp. Worchestershire sauce
1 Tbsp. minced onion
1/4 cup brown sugar
1 lb. lean ground turkey (93/7)
1/3 cup bread crumbs - I use Whole Wheat
1/2 tsp. basil
1/2 tsp. oregano
1 Tbsp. minced onion
1 Tbsp. minced parsley
1/4 cup egg substitute (or 1 egg)
1/4 tsp. garlic powder
1 Tbsp. Worchestershire sauce
(Salt and pepper may be added if you wish, but I like them without)
Sauce :
1 cup ketchup
1 Tbsp. Worchestershire sauce
1 Tbsp. minced onion
1/4 cup brown sugar
Preheat oven to 350 degrees. Grease a 9x13 inch baking dish and place in oven while it is heating. Mix all meatball ingredients together thoroughly. Use an ice cream scoop to measure meat for the balls. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
371
Sodium
373mg
15% DV
Fat
5g
7% DV
Protein
68g
137% DV
Carbs
14g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 10%
Cholesterol 157mg 52%
Sodium 373mg 15%
Potassium 936mg 26%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 7g 15%
Vitamin A 239IU 4%
Vitamin B6 2mg 124%
Vitamin C 5mg 9%
Calcium 28mg 2%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.