Main Dishes March 18, 2014
Calories
514
Sodium
892mg
37% DV
Fat
29g
44% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
Scallop and Quinoa Curry
39
This healthy seafood dish is really simple to make! It's a quick and nutritious meal for any night of the week.
4
1 cup quinoa
2 cups chicken broth
2 tbsp olive oil
1 small onion, diced
1 pound small scallops
Salt
Pepper
1 (11.09 oz) bottle of curry sauce
1 (14 oz) can coconut milk
2 cups chicken broth
2 tbsp olive oil
1 small onion, diced
1 pound small scallops
Salt
Pepper
1 (11.09 oz) bottle of curry sauce
1 (14 oz) can coconut milk
1. Combine the quinoa and chicken broth in a pot, bring to a boil. Lower the heat to a simmer and cook 15 minutes.
2. In the meantime, heat the oil on medium high in a skillet. Season the scallops with salt...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
514
Sodium
892mg
37% DV
Fat
29g
44% DV
Protein
22g
45% DV
Carbs
39g
13% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 20g 100%
Polysaturated Fat 2g 15%
Monosaturated Fat 6g 40%
Cholesterol 30mg 10%
Sodium 892mg 37%
Potassium 901mg 25%
Protein 22g 45%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 3g 7%
Vitamin A 19IU 0%
Vitamin B6 0.4700000000000001mg 23%
Vitamin C 17mg 29%
Calcium 71mg 7%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
