Side DishesMay 18, 2014
Calories
1075
Sodium
903mg
37% DV
Fat
66g
102% DV
Protein
35g
71% DV
Carbs
70g
24% DV
Fiber
7g
31% DV
Scalloped Sweet Potatoes
3
This side has just the right combo of sweet,salty and cheesy to make everyone happy. I made my cheese sauce with SOS mix to try to lighten the dish. It turned out great. No one will ever know!
4
3 large yams, peeled and cut 1/4" thick
olive oil
salt and pepper
smoked paprika
2 cups 1% milk
3/4 cup SOS mix(recipe below)
4 oz goat cheese
1 1/2 cups shredded low-fat cheddar cheese
5 slices of bacon, cut into chunks
1/4 tsp each of garlic and onion powder
diced green onions for garnish
SOS Mix
In a large zip lock bag or plastic container with a lid, mix the following
1 cup of non-fat dry milk
3/4 cup of cornstarch
2 tbsp dehydrated onion
olive oil
salt and pepper
smoked paprika
2 cups 1% milk
3/4 cup SOS mix(recipe below)
4 oz goat cheese
1 1/2 cups shredded low-fat cheddar cheese
5 slices of bacon, cut into chunks
1/4 tsp each of garlic and onion powder
diced green onions for garnish
SOS Mix
In a large zip lock bag or plastic container with a lid, mix the following
1 cup of non-fat dry milk
3/4 cup of cornstarch
2 tbsp dehydrated onion
To make SOS mix- combine 1/3 cup of dry mix with 1 1/4 cup liquid. Season with salt, pepper and any dry spices you desire. This can be mixed with water, milk, wine, or stock. You can use this to make a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1075
Sodium
903mg
37% DV
Fat
66g
102% DV
Protein
35g
71% DV
Carbs
70g
24% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat28g140%
Polysaturated Fat6g38%
Monosaturated Fat32g204%
Cholesterol93mg31%
Sodium903mg37%
Potassium1366mg39%
Protein35g71%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar16g33%
Vitamin A1627IU32%
Vitamin B61mg54%
Vitamin C16mg28%
Calcium884mg88%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.