Side Dishes
August 19, 2017
Calories
918
Sodium
2135mg
88% DV
Fat
26g
40% DV
Protein
33g
67% DV
Carbs
142g
48% DV
Fiber
4g
16% DV
Schezwan Paneer Tikka
14
Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. It is a vegetarianalternative to chicken tikka and other meat dishes. It is a popular dish that is widely available in India and countries with an Indian diaspora
4
6 tbsp Ching's Schezwan Chutney
300 gms Paneer Cubes
2 Cubed Onions
1 Cubed Capsicum
Lemon juice
Salt to taste
300 gms Paneer Cubes
2 Cubed Onions
1 Cubed Capsicum
Lemon juice
Salt to taste
Step 1:
Mix all ingredients (except lemon juice) together in a bowl
Step 2:
Skewer paneer and veggies alternatively.
Step 3:
Grill on a non-stick pan for 6-8 minutes or until browned
Step 4:
Drizzle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
918
Sodium
2135mg
88% DV
Fat
26g
40% DV
Protein
33g
67% DV
Carbs
142g
48% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
8g
55%
Monosaturated Fat
10g
65%
Cholesterol
26mg
8%
Sodium
2135mg
88%
Potassium
806mg
23%
Protein
33g
67%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
30g
61%
Vitamin A
981IU
19%
Vitamin B6
0.51mg
25%
Vitamin C
15mg
26%
Calcium
389mg
38%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
