AppetizersMay 26, 2013
Calories
58
Sodium
195mg
8% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
0.9g
3% DV
Scotch Egg Appetizers
15
Have you ever had a Scotch egg and thought it was great but one was just a little too much? This will not only let you enjoy just enough, but it is baked not deep fried so it is much more healthy too!
6
2 hard boiled eggs
1 package of sausage – I used “hot” for a little spice
Bread crumbs – they use Panko but I don’t care for them so I used regular
½ cup flour
1 egg beaten
½ Cup Mayonnaise
2 Tablespoons Sriracha
1 package of sausage – I used “hot” for a little spice
Bread crumbs – they use Panko but I don’t care for them so I used regular
½ cup flour
1 egg beaten
½ Cup Mayonnaise
2 Tablespoons Sriracha
Pre-heat oven to 350 F.
Hard boil the eggs.
Peel and let them cool completely.
Pat sausage out into circle.
Place egg in the middle and wrap sausage around it.
Cover in flour.
Dredge through beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
195mg
8% DV
Fat
1g
1% DV
Protein
2g
5% DV
Carbs
11g
3% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.33g1%
Polysaturated Fat0.38999999999999996g2%
Monosaturated Fat0.36g2%
Cholesterol1mg0%
Sodium195mg8%
Potassium91mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar2g5%
Vitamin A83IU1%
Vitamin B60.26mg13%
Vitamin C0.5mg0%
Calcium6mg0%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.