Main Dishes
Calories
787
Sodium
441mg
18% DV
Fat
35g
54% DV
Protein
3g
6% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
Scottish Style Sausage and Mash
June 19, 2013
54
A Traditional Scottish meal consisting of sausage, an incredible red wine gravy reduction and delicious garlic mashed potatoes... simple, and satisfying home-cookin'!
6
2 packages or 2 lbs (12) Trader Joes Beer Sausages (If you can't get a hold of the incredible Lawson's sausages)
1 oz butter
2 medium sweet onions (I used Walla Walla)
10 crushed juniper berries
2 tbsp organic flour
3/4 cup red wine (I used Sugar Pie)
1 1/2 cup organic free range chicken stock
4 sprigs of Thyme
1/4 cup brown sugar
1 oz butter
2 medium sweet onions (I used Walla Walla)
10 crushed juniper berries
2 tbsp organic flour
3/4 cup red wine (I used Sugar Pie)
1 1/2 cup organic free range chicken stock
4 sprigs of Thyme
1/4 cup brown sugar
Nutritions
Calories
787
Sodium
441mg
18% DV
Fat
35g
54% DV
Protein
3g
6% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 57%
Polysaturated Fat 6g 41%
Monosaturated Fat 17g 106%
Cholesterol 11mg 4%
Sodium 441mg 18%
Potassium 294mg 8%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 31g 62%
Vitamin A 398IU 7%
Vitamin B6 1mg 93%
Vitamin C 3mg 5%
Calcium 39mg 3%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.