Breakfast

Scrambled Egg Breakfast Muffins

2481

The great thing about these muffins are that you can personalize them to your taste . . . don't like meat? Leave the meat out! Don't care for tomatoes? No need to add them! Love tomatoes? Then by all means, add as much as you like! I am including all the things that I added in my muffins, but you can adapt this recipe to whatever you want. My kids' favorite: ham and cheese.

12
12 eggs
1/2 teaspoon seasoned salt
2-3 tablespoons onion ( diced )
1 cup cooked ham ( diced could also use cooked bacon or cooked sausage )
pepper to taste
1/4 teaspoon garlic powder
1/4 cup red bell pepper ( diced )
1/4 cup fresh mushrooms ( diced I sauteed mine first )
1 cup shredded cheddar cheese ( I use sharp )
1/2 cup baby spinach ( finely shredded )
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with non-stick cooking spray (the better you spray, the less it will stick!) or use thick muffin liners In a large mixing bowl, beat eggs. Add in ...
See the full directions on my site
Nutritions

Calories
57

Sodium
284mg
11% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

Strawberry preserves made with #FLStrawberry make the perfect filling for these Strawberry Crumble Bars. Strawberry flavor is sandwiched between buttery layers of oatmeal and almond crumble.

For the preserves:
3 pints Florida strawberries ( stemmed, cored and roughly chopped about 5 cups )
2 cups sugar
1 tablespoon lemon juice
4 half pint jars
For the bars:
1/2 pint Florida strawberry preserves
1/2 cup butter ( softened )
1/2 cup sugar
1/3 cup brown sugar
1 1/2 teaspoons vanilla
2/3 cup flour
1/3 cup almond meal
1 cup old fashioned oats
12
For the preserves: Place the strawberries and lemon juice in a large saucepan. Simmer on medium for 15 to 20 minutes or until the berries start to release their juices. Pour the sugar over the berries and ...
See the full directions on my site
Nutritions

Calories
465

Sodium
52mg
2% DV

Fat
15g
24% DV

Protein
17g
35% DV

Carbs
63g
21% DV

Fiber
3g
12% DV

Oven Roasted Dill Radishes

578

Roasting radishes changes their flavor completely! If you haven’t roasted radishes, then try these Dill Roasted Radishes for a different #Easter side dish.

1 pound radishes ( trilled and cleaned )
1 tablespoon extra virgin olive oil
2 tablespoons chopped dill
2 teaspoons kosher salt
1 teaspoon black pepper
4
Preheat oven to 425. Toss the radishes with the olive oil, dill, salt and pepper. Spread out on a baking sheet coated with aluminum foil coated with cooking spray. Bake at 425 for 15 to 20 minutes or until the ...
See the full directions on my site
Nutritions

Calories
45

Sodium
1191mg
49% DV

Fat
3g
5% DV

Protein
0.8g
1% DV

Carbs
3g
1% DV

Fiber
1g
5% DV

With just a kick of spice and a LOT of garlic, these Garlic Peri-Peri Baked Wings taste like garlic wings from my favorite wing joint only healthier!

1 1/2 heads of garlic ( yield approximately 3 tablespoons of pressed garlic )
1/2 cup Peri-Peri sauce
1/3 cup melted butter
3 teaspoons Garlic & Herb Old Bay seasoning
1 1/2 pounds chicken wingettes
6
Using the Garject garlic press, process one head of the garlic into a medium mixing bowl. Add 1/3 cup of Peri-Peri sauce and 2 teaspoons Old Bay seasoning. Add the chicken wings and toss to coat. Place the ...
See the full directions on my site
Nutritions

Calories
219

Sodium
258mg
10% DV

Fat
10g
15% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

Biscuits and Gravy Bubble Up has all the flavors of traditional biscuits and gravy, but in a hearty and easy casserole form for #BrunchWeek.

20 ounces turkey breakfast sausage links
1 1/2 tablespoons all-purpose flour
2 cups milk
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
8 ounces southern style canned biscuits
1 cup shredded ( seriously sharp cheddar cheese )
6
Preheat oven to 350. Heat a large skillet coated with cooking spray over medium-high heat. Using a sharp knife, split the casings and remove the sausage. Crumble into the pan and cook until brown. Drain the ...
See the full directions on my site
Nutritions

Calories
499

Sodium
700mg
29% DV

Fat
39g
60% DV

Protein
16g
32% DV

Carbs
11g
3% DV

Fiber
2g
9% DV

Delicious heirloom tomatoes top creamy, baked ricotta in this Rustic Tomato and Ricotta Tart. You WILL want to make this all summer.

1 sheet puff pastry
1 1/2 cups part-skim ricotta cheese
1/2 cup egg ( 2 large )
1 tablespoons minced garlic
2 tablespoons fresh thyme ( chopped )
2 large ( ripe, heirloom tomatoes )
1/4 fat free mozzarella
1/4 cup Parmesan cheese
8
Preheat oven to 400. Carefully place the puff pastry in a spingform or tart pan. Refrigerate until ready to fill. Combine the ricotta, egg, garlic, and thyme in a small mixing bowl. Thinly slice the tomatoes ...
See the full directions on my site
Nutritions

Calories
299

Sodium
826mg
34% DV

Fat
19g
30% DV

Protein
21g
42% DV

Carbs
5g
1% DV

Fiber
1g
7% DV

Kale is a serious power food and this is such a great way to prepare it! Once you try it, you'll never go back!

1 bunch kale ( about 4 cups )
1 tablespoon olive oil
1 teaspoon seasoned salt
1
Preheat an oven to 350 degrees F (175 degrees C). Line a cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash ...
See the full directions on my site
Nutritions

Calories
149

Sodium
2387mg
99% DV

Fat
13g
20% DV

Protein
2g
4% DV

Carbs
6g
2% DV

Fiber
1g
6% DV

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
18
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV
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