Breakfast

Scrambled Egg Breakfast Muffins

2148

The great thing about these muffins are that you can personalize them to your taste . . . don't like meat? Leave the meat out! Don't care for tomatoes? No need to add them! Love tomatoes? Then by all means, add as much as you like! I am including all the things that I added in my muffins, but you can adapt this recipe to whatever you want. My kids' favorite: ham and cheese.

12
12 eggs
1/2 teaspoon seasoned salt
2-3 tablespoons onion ( diced )
1 cup cooked ham ( diced could also use cooked bacon or cooked sausage )
pepper to taste
1/4 teaspoon garlic powder
1/4 cup red bell pepper ( diced )
1/4 cup fresh mushrooms ( diced I sauteed mine first )
1 cup shredded cheddar cheese ( I use sharp )
1/2 cup baby spinach ( finely shredded )
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with non-stick cooking spray (the better you spray, the less it will stick!) or use thick muffin liners In a large mixing bowl, beat eggs. Add in ...
See the full directions on my site
Nutritions

Calories
57

Sodium
284mg
11% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

My kids love Mexican food, so I have tried to find as ways to make it a little more healthy. This recipe is one that my kids love and I love that it’s loaded with lean proteins and fiber!

2 cans ( 15 ounces each black beans, rinsed and drained, divided )
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 small onion ( chopped )
1 can (15 ounces) enchilada sauce ( divided )
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend ( divided )
8 whole wheat tortillas (8 inches), warmed
8
http://tone-and-tighten.com/2015/07/ground-turkey-and-black-bean-enchiladas.html
See the full directions on my site
Nutritions

Calories
194

Sodium
746mg
31% DV

Fat
6g
10% DV

Protein
21g
42% DV

Carbs
17g
5% DV

Fiber
2g
11% DV

Quick and easy crock pot baked potatoes are even better than baked potatoes made in your oven! You can get baked potatoes without the oven heating up your house and come home to baked potatoes ready for dinner!

4 russet potatoes
2 tbsp olive oil
2 tbsp sea salt
1 tbsp garlic powder
1/2 tsp black pepper
4
  1. Wash potatoes, prick with fork multiple times and dry them. Set aside.
  2. Tear 4 sheets of foil squares, 12x12 inch, to fold around the potatoes.
  3. Combine salt, garlic powder and pepper in ...
    See the full directions on my site
Nutritions

Calories
88

Sodium
3539mg
147% DV

Fat
6g
10% DV

Protein
1g
2% DV

Carbs
7g
2% DV

Fiber
0.8g
3% DV
Baked Ambrosia

These 20 minute Baked Lemon Poppy Seed Donuts are soft, fluffy, and bursting with fresh lemon flavor and poppy seeds! (gluten free, Paleo, with a vegan option)

3/4 cup almond flour
1/3 cup tapioca starch
3 tbsp coconut flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
2 tbsp poppy seeds
2 tbsp coconut oil ( melted and cooled )
1 egg ( or 1 flax egg )
1/3 cup honey ( or maple syrup )
1/2 cup almond milk
1 tbsp lemon juice
1 tsp lemon zest
1 tsp vanilla
Glaze:
1/4 cup coconut butter ( warmed )
2 tbsp honey ( or maple syrup )
1 tsp lemon juice
8 donuts
  1. Preheat oven to 350 degrees F. Lightly grease donut pan and set aside.
  2. Whisk almond flour, tapioca starch, coconut flour, baking powder, baking soda, salt, and poppy seeds together in a medium ...
    See the full directions on my site
Nutritions

Calories
1666

Sodium
2122mg
88% DV

Fat
100g
155% DV

Protein
24g
48% DV

Carbs
171g
58% DV

Fiber
23g
95% DV
delishably.com

Squash, squash, and lots of squash! Does anyone want some squash?

Squash plants put on numerous squashes, so you are bombarded with them all at once! You cannot give them away; somebody else beats you to the suspect first.

I have some great recipes for squash, grilled, casseroles, salad, pickled, and a dessert! The ways are numerous in how you can use your abundance of squash!

Check out these delicious recipes!


See the full directions on my site
Do you have lots of summer squash? Here are some delicious recipes to prepare your abundance of squash. Grill, bake, stir-fry, sweet or create a salad!

These pancakes are loaded with protein and other ingredients that are good for you! Perfect as a post-workout meal!

1/4 cup rolled oats ( or more to taste )
1 sweet potato ( chopped )
4 large eggs
1 banana
1/2 cup milk
1/4 cup vanilla whey protein powder ( or more to taste )
1 tablespoon vegetable oil ( or as needed )
12
Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 ...
See the full directions on my site
Nutritions

Calories
38

Sodium
20mg
0% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
0.9g
3% DV

A delicious snack or breakfast!

2 cups rolled oats
1 cup walnut chips
1 tsp. cinnamon
½ tsp. nutmeg
3 tablespoons brown sugar
1/3 cup honey
¼ cup olive oil
4

Preheat oven to 350 degrees F. Combine all ingredients in a large bowl. Spread onto a baking sheet and bake for about 20 minutes, stirring once half way through baking time. Let cool before ...
See the full directions on my site

Nutritions

Calories
841

Sodium
315mg
13% DV

Fat
30g
47% DV

Protein
16g
33% DV

Carbs
121g
41% DV

Fiber
12g
49% DV
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