Breakfast

Scrambled Egg Breakfast Muffins

2572

The great thing about these muffins are that you can personalize them to your taste . . . don't like meat? Leave the meat out! Don't care for tomatoes? No need to add them! Love tomatoes? Then by all means, add as much as you like! I am including all the things that I added in my muffins, but you can adapt this recipe to whatever you want. My kids' favorite: ham and cheese.

12
12 eggs
1/2 teaspoon seasoned salt
2-3 tablespoons onion ( diced )
1 cup cooked ham ( diced could also use cooked bacon or cooked sausage )
pepper to taste
1/4 teaspoon garlic powder
1/4 cup red bell pepper ( diced )
1/4 cup fresh mushrooms ( diced I sauteed mine first )
1 cup shredded cheddar cheese ( I use sharp )
1/2 cup baby spinach ( finely shredded )
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with non-stick cooking spray (the better you spray, the less it will stick!) or use thick muffin liners In a large mixing bowl, beat eggs. Add in ...
See the full directions on my site
Nutritions

Calories
57

Sodium
284mg
11% DV

Fat
2g
3% DV

Protein
6g
13% DV

Carbs
4g
1% DV

Fiber
2g
8% DV

These easy Baked Pork Chops served over the best Parmesan Garlic Noodles are a delicious dinner recipe that's full of flavor. They are coated in a parmesan coating then pan fried and baked in the oven which results in tender, juicy pork chops that everyone will love! While the pork chops are baking, you prepare mouthwatering Reames Frozen Egg Noodles that are tossed in a Parmesan garlic butter sauce! Try it tonight for dinner!

Baked Pork Chops:
4 boneless pork chops
1/4 cup Parmesan cheese
2 tbsp dried Italian seasoned breadcrumbs
1/4 tsp smoked paprika
1 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp ground black pepper
3 tbsp butter
Garlic Parmesan Noodles:
24 oz Reames Homestyle Egg Noodles
2 tbsp butter
1/2 cup Parmesan Cheese
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup milk
4
  1. Prepare egg noodles according to package directions. Drain, return to pan and mix with the rest of the ingredients for the Garlic Parmesan Noodles.
  2. Meanwhile preheat oven to 450 degrees. ...
    See the full directions on my site
Nutritions

Calories
498

Sodium
1063mg
44% DV

Fat
28g
43% DV

Protein
28g
56% DV

Carbs
29g
9% DV

Fiber
2g
10% DV

Fall is officially here, which means pumpkin recipes are everywhere! Most of them are loaded with sugar and/or chocolate, which is fine in moderation, but now you can have your pumpkin and still stay still eat healthy with these delicious pumpkin muffins! They make the perfect on-the-go breakfast and can easily be frozen for use at a later time.

1 (½ cups) whole-wheat flour ( I used white whole-wheat flour )
1 (½ teaspoons) cinnamon
1 teaspoon ground ginger
½ teaspoon nutmeg
? teaspoon cloves
1 teaspoon baking soda
¼ teaspoon baking powder
½ teaspoon salt
2 eggs
½ cup oil ( I used coconut oil )
½ cup honey
1 tablespoon molasses
½ teaspoon vanilla
1 cup pumpkin puree
18
Visit http://tone-and-tighten.com/2015/09/healthy-whole-wheat-pumpkin-muffins.html for the complete recipe.
See the full directions on my site
Nutritions

Calories
139

Sodium
157mg
6% DV

Fat
5g
9% DV

Protein
1g
2% DV

Carbs
20g
6% DV

Fiber
1g
4% DV

Garlic Parmesan Mashed Potato Casserole makes the PERFECT Thanksgiving and holiday side dish! Creamy russet potatoes are cooked with garlic cloves, then mashed with butter, milk and Parmesan cheese. Top with additional Parmesan before baking to create a crispy exterior on this comforting casserole. No matter if you're serving the family for a holiday or on a weeknight, Mashed Potato Casserole packs a flavorful punch for any meal!

3 lbs russet potatoes
5 garlic cloves
1 tsp kosher salt
4 tbsp unsalted butter
1 cup whole milk
1 3/4 cup Parmesan cheese ( shredded )
1 tsp black pepper
1/2 tsp kosher salt
8
  1. Using a sharp knife, chop the scrubbed and peeled potatoes into 1" cubes.
  2. Fill a large saucepan or Dutch oven with water, then add the potatoes to the water. Place the garlic cloves in the ...
    See the full directions on my site
Nutritions

Calories
403

Sodium
1260mg
52% DV

Fat
18g
28% DV

Protein
22g
45% DV

Carbs
34g
11% DV

Fiber
2g
11% DV

This Chickpeas with Butternut Squash Casserole is an easy vegetarian side dish that the whole family will love! Perfect for Thanksgiving.

2 14 oz cans chickpeas ( drained and rinsed )
1.5 lb butternut squash ( peeled and cubed - about 4 rounded cups )
2 tablespoons olive oil
1/2 cup milk
1/4 cup half and half
3 garlic cloves ( peeled )
8 sage leaves ( roughly chopped )
1 teaspoon salt ( more or less to taste )
to taste black pepper
2 teaspoons fresh thyme leaves
3/4 cup freshly shredded Parmesan cheese
4
  1. Preheat oven to 400F. Grease a large baking sheet with 1 tablespoon olive oil. Add the cubed butternut squash and peeled garlic cloves to the baking dish in one layer, and drizzle with the other ...
    See the full directions on my site
Nutritions

Calories
347

Sodium
708mg
29% DV

Fat
19g
30% DV

Protein
20g
40% DV

Carbs
21g
7% DV

Fiber
5g
20% DV
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