The great thing about these muffins are that you can personalize them to your taste . . . don't like meat? Leave the meat out! Don't care for tomatoes? No need to add them! Love tomatoes? Then by all means, add as much as you like! I am including all the things that I added in my muffins, but you can adapt this recipe to whatever you want. My kids' favorite: ham and cheese.
12
12 eggs
1/2 teaspoon seasoned salt
2-3 tablespoons onion ( diced )
1 cup cooked ham ( diced could also use cooked bacon or cooked sausage )
pepper to taste
1/4 teaspoon garlic powder
1/4 cup red bell pepper ( diced )
1/4 cup fresh mushrooms ( diced I sauteed mine first )
1 cup shredded cheddar cheese ( I use sharp )
1/2 cup baby spinach ( finely shredded )
1/2 teaspoon seasoned salt
2-3 tablespoons onion ( diced )
1 cup cooked ham ( diced could also use cooked bacon or cooked sausage )
pepper to taste
1/4 teaspoon garlic powder
1/4 cup red bell pepper ( diced )
1/4 cup fresh mushrooms ( diced I sauteed mine first )
1 cup shredded cheddar cheese ( I use sharp )
1/2 cup baby spinach ( finely shredded )
Preheat oven to 350 degrees.
Spray a 12-cup muffin pan with non-stick cooking spray (the better you spray, the less it will stick!) or use thick muffin liners
In a large mixing bowl, beat eggs. Add in ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
57
Sodium
284mg
11% DV
Fat
2g
3% DV
Protein
6g
13% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.83g
5%
Cholesterol
4mg
1%
Sodium
284mg
11%
Potassium
133mg
3%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.5g
1%
Vitamin A
478IU
9%
Vitamin B6
0.02mg
1%
Vitamin C
1mg
2%
Calcium
58mg
5%
Iron
0.59mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Similar Recipes
Whether you’re cooking for a weeknight meal, a potluck or a barbecue, Instant Pot Baked Beans are the perfect side to serve! Spicier and less sweet than the canned version, these vegetarian baked beans burst with flavor. Pressure Cooker Baked Beans pair perfectly with any barbecue dishes and a flavorful summer side!
541
My kids love Mexican food, so I have tried to find as ways to make it a little more healthy. This recipe is one that my kids love and I love that it’s loaded with lean proteins and fiber!
2 cans ( 15 ounces each black beans, rinsed and drained, divided )
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 small onion ( chopped )
1 can (15 ounces) enchilada sauce ( divided )
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend ( divided )
8 whole wheat tortillas (8 inches), warmed
1 pound lean ground turkey
1 medium green pepper ( chopped )
1 small onion ( chopped )
1 can (15 ounces) enchilada sauce ( divided )
1 cup (4 ounces) shredded reduced-fat Mexican cheese blend ( divided )
8 whole wheat tortillas (8 inches), warmed
8
http://tone-and-tighten.com/2015/07/ground-turkey-and-black-bean-enchiladas.html
See the full directions on my site
See the full directions on my site
Nutritions
Calories
194
Sodium
746mg
31% DV
Fat
6g
10% DV
Protein
21g
42% DV
Carbs
17g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
15%
Cholesterol
47mg
16%
Sodium
746mg
31%
Potassium
260mg
7%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
6g
12%
Vitamin A
1753IU
35%
Vitamin B6
2mg
102%
Vitamin C
4mg
6%
Calcium
181mg
18%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Quick and easy crock pot baked potatoes are even better than baked potatoes made in your oven! You can get baked potatoes without the oven heating up your house and come home to baked potatoes ready for dinner!
May. 25, 2018 03:46AM EST
581
Quick and easy crock pot baked potatoes are even better than baked potatoes made in your oven! You can get baked potatoes without the oven heating up your house and come home to baked potatoes ready for dinner!
4 russet potatoes
2 tbsp olive oil
2 tbsp sea salt
1 tbsp garlic powder
1/2 tsp black pepper
2 tbsp olive oil
2 tbsp sea salt
1 tbsp garlic powder
1/2 tsp black pepper
4
- Wash potatoes, prick with fork multiple times and dry them. Set aside.
- Tear 4 sheets of foil squares, 12x12 inch, to fold around the potatoes.
- Combine salt, garlic powder and pepper in ...
See the full directions on my site
Nutritions
Calories
88
Sodium
3539mg
147% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
7g
2% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.75g
4%
Monosaturated Fat
4g
30%
Cholesterol
0.46mg
0%
Sodium
3539mg
147%
Potassium
151mg
4%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
0.3g
0%
Vitamin A
2IU
0%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
3%
Calcium
9mg
0%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Baked Ambrosia
These 20 minute Baked Lemon Poppy Seed Donuts are soft, fluffy, and bursting with fresh lemon flavor and poppy seeds! (gluten free, Paleo, with a vegan option)
3/4 cup almond flour
1/3 cup tapioca starch
3 tbsp coconut flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
2 tbsp poppy seeds
2 tbsp coconut oil ( melted and cooled )
1 egg ( or 1 flax egg )
1/3 cup honey ( or maple syrup )
1/2 cup almond milk
1 tbsp lemon juice
1 tsp lemon zest
1 tsp vanilla
Glaze:
1/4 cup coconut butter ( warmed )
2 tbsp honey ( or maple syrup )
1 tsp lemon juice
1/3 cup tapioca starch
3 tbsp coconut flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
2 tbsp poppy seeds
2 tbsp coconut oil ( melted and cooled )
1 egg ( or 1 flax egg )
1/3 cup honey ( or maple syrup )
1/2 cup almond milk
1 tbsp lemon juice
1 tsp lemon zest
1 tsp vanilla
Glaze:
1/4 cup coconut butter ( warmed )
2 tbsp honey ( or maple syrup )
1 tsp lemon juice
8 donuts
- Preheat oven to 350 degrees F. Lightly grease donut pan and set aside.
- Whisk almond flour, tapioca starch, coconut flour, baking powder, baking soda, salt, and poppy seeds together in a medium ...
See the full directions on my site
Nutritions
Calories
1666
Sodium
2122mg
88% DV
Fat
100g
155% DV
Protein
24g
48% DV
Carbs
171g
58% DV
Fiber
23g
95% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
58g
291%
Polysaturated Fat
22g
143%
Monosaturated Fat
19g
122%
Cholesterol
231mg
77%
Sodium
2122mg
88%
Potassium
693mg
19%
Protein
24g
48%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
95%
Sugar
131g
263%
Vitamin A
1575IU
31%
Vitamin B6
3mg
189%
Vitamin C
17mg
28%
Calcium
268mg
26%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.southernplate.com
This recipe was originally published in 2008, but I’ve updated the post and added new photographs. Its just about a requirement that all Americans love macaroni and cheese in some form and at some time in their lives, I’m no different. Growing up, my mother made a creamy homemade mac and cheese with a sauce …
delishably.com
Squash, squash, and lots of squash! Does anyone want some squash?
Squash plants put on numerous squashes, so you are bombarded with them all at once! You cannot give them away; somebody else beats you to the suspect first.
I have some great recipes for squash, grilled, casseroles, salad, pickled, and a dessert! The ways are numerous in how you can use your abundance of squash!
Do you have lots of summer squash? Here are some delicious recipes to prepare your abundance of squash. Grill, bake, stir-fry, sweet or create a salad!
These pancakes are loaded with protein and other ingredients that are good for you! Perfect as a post-workout meal!
1/4 cup rolled oats ( or more to taste )
1 sweet potato ( chopped )
4 large eggs
1 banana
1/2 cup milk
1/4 cup vanilla whey protein powder ( or more to taste )
1 tablespoon vegetable oil ( or as needed )
1 sweet potato ( chopped )
4 large eggs
1 banana
1/2 cup milk
1/4 cup vanilla whey protein powder ( or more to taste )
1 tablespoon vegetable oil ( or as needed )
12
Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
38
Sodium
20mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.13g
0%
Monosaturated Fat
0.29g
1%
Cholesterol
1mg
0%
Sodium
20mg
0%
Potassium
111mg
3%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
2g
5%
Vitamin A
61IU
1%
Vitamin B6
0.09mg
4%
Vitamin C
2mg
3%
Calcium
15mg
1%
Iron
0.1mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A delicious snack or breakfast!
2 cups rolled oats
1 cup walnut chips
1 tsp. cinnamon
½ tsp. nutmeg
3 tablespoons brown sugar
1/3 cup honey
¼ cup olive oil
1 cup walnut chips
1 tsp. cinnamon
½ tsp. nutmeg
3 tablespoons brown sugar
1/3 cup honey
¼ cup olive oil
4
Preheat oven to 350 degrees F. Combine all ingredients in a large bowl. Spread onto a baking sheet and bake for about 20 minutes, stirring once half way through baking time. Let cool before ...
See the full directions on my site
Nutritions
Calories
841
Sodium
315mg
13% DV
Fat
30g
47% DV
Protein
16g
33% DV
Carbs
121g
41% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
9g
58%
Monosaturated Fat
16g
100%
Cholesterol
1mg
0%
Sodium
315mg
13%
Potassium
445mg
12%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
49%
Sugar
34g
69%
Vitamin A
4IU
0%
Vitamin B6
0.3mg
15%
Vitamin C
1mg
3%
Calcium
154mg
15%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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