Main Dishes
February 19, 2014
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
Scrambled Eggs with Sausage
38
2
4 eggs
0.200 g salami /sausage/
cheese for sprinkle
oil
0.200 g salami /sausage/
cheese for sprinkle
oil
1. Mix the eggs.
2. Cut the salami into small cubes.
3. Put the eggs and salami into a pan and fry them.
4. Sprinkle with cheese.
Nutritions
Calories
29
Sodium
93mg
3% DV
Fat
1g
2% DV
Protein
6g
12% DV
Carbs
0.4g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.56g
2%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
0.56g
3%
Cholesterol
0.56mg
0%
Sodium
93mg
3%
Potassium
91mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
0.4g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.6mg
1%
Calcium
4mg
0%
Iron
0.04mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.