Main Dishes

Scrambled Eggs with Sausage

February 19, 2014

4 eggs
0.200 g salami /sausage/
cheese for sprinkle
oil

1. Mix the eggs. 2. Cut the salami into small cubes. 3. Put the eggs and salami into a pan and fry them. 4. Sprinkle with cheese.

Nutritions

Calories
29

Sodium
93mg
3% DV

Fat
1g
2% DV

Protein
6g
12% DV

Carbs
0.4g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.56g 2%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 0.56g 3%

Cholesterol 0.56mg 0%

Sodium 93mg 3%

Potassium 91mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 0.4g 0%

Vitamin A 1.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.6mg 1%

Calcium 4mg 0%

Iron 0.04mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Chili Cheese Dip

632

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.

2 1/2 cups homemade chili
6 ounces cream cheese
1/3 cup salsa style tomatoes (or salsa)
1 tablespoon hot sauce
1 cup shredded cheddar cheese
1 cup shredded Pepper Jack Cheese

In a....

See the full directions on my site

Nutritions

Calories
279

Sodium
1024mg
42% DV

Fat
17g
27% DV

Protein
14g
28% DV

Carbs
22g
7% DV

Fiber
14g
58% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 9g 45%

Polysaturated Fat 3g 23%

Monosaturated Fat 4g 31%

Cholesterol 43mg 14%

Sodium 1024mg 42%

Potassium 875mg 25%

Protein 14g 28%

% DAILY VALUE^*

Total Carbohydrate

Fiber 14g 58%

Sugar 4g 8%

Vitamin A 12380IU 247%

Vitamin B6 0.89mg 44%

Vitamin C 2mg 4%

Calcium 328mg 32%

Iron 4mg 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Loading more delicious recipes

Scrambled Eggs with Sausage

Similar Recipes

SPICY CHILLI BABY CORN

MANGO SALSA RECIPE

Pancake with coconut filling -

Chili Cheese Dip

This six ingredient hot Chili Cheese Dip is always a hit with friends and family. It takes less than 15 minutes to make on the stovetop and can easily be adapted to a crock pot.