Main Dishes
September 15, 2013
Calories
301
Sodium
158mg
6% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
Scratch Chicken Pot Pie
126
A hearty belly warming meal, great for any chilly evening meal
9
1 cup shredded cheese (make it your favorite)
1 pkg instant mashed potatoes
3 cups Frozen Mixed Veggies (rinsed in warm water)
2 cups of precooked chicken.(shredded or chopped)
1 can Cream of Chicken soup
1/2 cup of milk
1 1/2 tsp of chicken oxo
1 pkg instant mashed potatoes
3 cups Frozen Mixed Veggies (rinsed in warm water)
2 cups of precooked chicken.(shredded or chopped)
1 can Cream of Chicken soup
1/2 cup of milk
1 1/2 tsp of chicken oxo
*Preheat oven to 400F(200C)
*Combine cream of chicken soup, milk, and chicken oxo into a 9"-12" pie pan. Mix well.
*Add veggies, and chicken pieces.
*Top with a layer of shredded cheese.
*Spoon on mashed potatoes
*Finish with final layer of shredded cheese.
*Bake for 20-25 minutes, or until potatoes are golden brown and cheese has started bubbling.
*Let stand for 5 minutes before serving.
Nutritions
Calories
301
Sodium
158mg
6% DV
Fat
21g
33% DV
Protein
12g
25% DV
Carbs
9g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
3g
19%
Monosaturated Fat
8g
51%
Cholesterol
83mg
28%
Sodium
158mg
6%
Potassium
313mg
8%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
1g
3%
Vitamin A
471IU
9%
Vitamin B6
0.21000000000000002mg
10%
Vitamin C
7mg
13%
Calcium
170mg
17%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.