SoupsJanuary 30, 2013
Calories
433
Sodium
574mg
23% DV
Fat
32g
50% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
Seafood Chowder
133
This has been one of our families favorite soups for a long long time. It is quite hearty and great comfort food for in the cold winter months.
12
1 small onion
3 Tablespoons butter
1 teaspoon parsley
1/2 teaspoon Old Bay seasoning
2 Tablespoons flour
1 cup evaporated milk
4 cups cream
2 hard boiled eggs, diced
2 stalks celery, sliced
4 medium potatoes, diced
2 teaspoons pepper
1/2 teaspoon Nature's Seasoning
1 cup crab meat
1 pound medium shrimp, peeled and deveined
1 cup small scallops
3 cups regular milk or 2 cups chicken broth
3 Tablespoons butter
1 teaspoon parsley
1/2 teaspoon Old Bay seasoning
2 Tablespoons flour
1 cup evaporated milk
4 cups cream
2 hard boiled eggs, diced
2 stalks celery, sliced
4 medium potatoes, diced
2 teaspoons pepper
1/2 teaspoon Nature's Seasoning
1 cup crab meat
1 pound medium shrimp, peeled and deveined
1 cup small scallops
3 cups regular milk or 2 cups chicken broth
Use a large pot: Saute onion and celery in butter until tender.
Add 2 cups chicken stock, potatoes, parsley, pepper, salt, seafood seasoning and Nature's Seasoning.
Cook over medium heat uncovered for 12 minutes, to let liquid evaporate.
Sprinkle flour over the potatoes and stir.
Add scallops and crab meat, evaporated milk and regular milk or chicken broth.
Stir and simmer over very low hear for 30 minutes or more, until potatoes fall apart and thicken the soup.
Add hard boiled eggs and sprinkle with parsley and you are done.
Nutritions
Calories
433
Sodium
574mg
23% DV
Fat
32g
50% DV
Protein
17g
34% DV
Carbs
13g
4% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g105%
Polysaturated Fat1g8%
Monosaturated Fat9g62%
Cholesterol221mg74%
Sodium574mg23%
Potassium456mg13%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar6g13%
Vitamin A1637IU32%
Vitamin B60.22mg11%
Vitamin C6mg11%
Calcium234mg23%
Iron0.75mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.