Main Dishes
August 11, 2014
Calories
347
Sodium
852mg
35% DV
Fat
21g
33% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Seared Chicken with Anaheim Peppers and Tomatoes
94
Delicious seared chicken that is topped with sautéed red onion, tangy anaheim peppers and two types of fresh tomatoes for amazing flavor.
2
2 tablespoons olive oil (divided)
1/4 Large red onion (diced)
2 tablespoons Mrs. Dash Southwest Chipotle Seasoning (divided)
1/4 teaspoon garlic powder
2 Medium anaheim peppers (diced)
1 cup small yellow tomatoes
1 cup red grape tomatoes
juice of one lime
2 Medium boneless skinless chicken breasts
Salt and Pepper to Taste
1/4 Large red onion (diced)
2 tablespoons Mrs. Dash Southwest Chipotle Seasoning (divided)
1/4 teaspoon garlic powder
2 Medium anaheim peppers (diced)
1 cup small yellow tomatoes
1 cup red grape tomatoes
juice of one lime
2 Medium boneless skinless chicken breasts
Salt and Pepper to Taste
In a small saucepan, add 1 tablespoon olive oil and heat to medium. Add the red onion and cook for 5 minutes.
Add 1 tablespoon Mrs. Dash, anaheim peppers and garlic powder. Stir and cook 3-5 minutes. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
347
Sodium
852mg
35% DV
Fat
21g
33% DV
Protein
14g
29% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
4g
27%
Monosaturated Fat
13g
81%
Cholesterol
39mg
13%
Sodium
852mg
35%
Potassium
454mg
12%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
11g
22%
Vitamin A
1155IU
23%
Vitamin B6
2mg
144%
Vitamin C
21mg
35%
Calcium
43mg
4%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
