Side Dishes September 23, 2013
Calories
72
Sodium
84mg
3% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Seasoned Potato Wedges
143
A great side dish or even snack/lunch dipped in ranch
4
8 small red potatoes
1 Tablespoon olive oil
1 teaspoon basil
1 teaspoon parsley
1 teaspoon lemon pepper
Salt 7 Pepper to taste
gallon size ziplock bag
1 Tablespoon olive oil
1 teaspoon basil
1 teaspoon parsley
1 teaspoon lemon pepper
Salt 7 Pepper to taste
gallon size ziplock bag
preheat your oven to 350 then spray or grease a baking sheet.
Cut potatoes into quarters to 8ths (depending on how big you’d like your wedge)
Place olive oil into a gallon size bag, then add the potato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
84mg
3% DV
Fat
3g
4% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.47000000000000003g 2%
Polysaturated Fat 0.35000000000000003g 2%
Monosaturated Fat 2g 14%
Cholesterol 0.6000000000000001mg 0%
Sodium 84mg 3%
Potassium 240mg 6%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.4g 0%
Vitamin A 15IU 0%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 11mg 18%
Calcium 8mg 0%
Iron 0.49000000000000005mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
