Appetizers

(Secret Ingredient) Seven Layer Dip

2847

Seven Layer Dip is a classic party snack or football food. This version has a secret ingredient to make it a dip that is sure to get gobbled up by your guests.

16
1 (16 oz) can refried beans
3 avocados or 1¼ cup guacamole
1 Tbsp lemon or lime juice ( omit if using guacamole )
¼ tsp sea salt ( omit if using guacamole )
¾ cup light sour cream
½ cup light mayo
3 Tbsp Homemade Taco Seasoning Mix or 1 packet store-bought taco seasoning
2 large tomatoes ( diced or 1¼ cup salsa )
1 (6 oz) can medium black olives ( sliced )
1½ cups shredded cheddar cheese
3 green onions ( sliced )
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Nutritions

Calories
152

Sodium
294mg
12% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
9g
3% DV

Fiber
3g
15% DV