Desserts

Semi-Clean Apple Pie

2
8
2 medium/large sized Braeburn apples, sliced thinly and chopped
1 cup Unsweetened Apple Sauce
1-2 tbs Ground Cinnamon- depending on your love of cinnamon

1 box Pillsbury Pie Crusts for a 9-inch pie
Preheat oven to 400* (box said 450*, but 400* worked better) In a medium sized bowl combine sliced/chopped apples, apple sauce, and cinnamon- mixing well. Lightly butter or grease a 9-inch pie pan. Follow...
See the full directions on my site
Nutritions

Calories
44

Sodium
9mg
0% DV

Fat
0.16g
0% DV

Protein
0.3g
0% DV

Carbs
11g
3% DV

Fiber
1g
4% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV