Semolina Breakfast Pudding
151
A different take on cream of wheat, which can be bland. This pudding is thick and lightly sweetened, perfect for breakfast.
1
1 cup milk (or 1/2 milk and 1/2 water)
Pinch salt
3 tbsp cream of wheat (also known as semolina or farina)
2 tbsp sugar
1 egg yolk
1 tsp butter
Cinnamon, to taste
Pinch salt
3 tbsp cream of wheat (also known as semolina or farina)
2 tbsp sugar
1 egg yolk
1 tsp butter
Cinnamon, to taste
Bring the milk to a boil with the salt and then bring down to a simmer. Slowly stir in the cream of wheat and let it thicken. Make sure to keep stirring. Meanwhile, whisk together the egg and sugar. Add in a ladle of the cream of wheat mixture to the egg yolk and stir continuously until combined. Add it back into the pot of cream of wheat and stir. Continue to cook until thickened to your liking and stir in the butter. Sprinkle with cinnamon.
Nutritions
Calories
361
Sodium
168mg
7% DV
Fat
16g
24% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat1g11%
Monosaturated Fat5g37%
Cholesterol333mg112%
Sodium168mg7%
Potassium407mg11%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar38g76%
Vitamin A1127IU22%
Vitamin B60.82mg41%
Vitamin C14mg23%
Calcium333mg33%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.