Semolina Breakfast Pudding
168
A different take on cream of wheat, which can be bland. This pudding is thick and lightly sweetened, perfect for breakfast.
1
1 cup milk (or 1/2 milk and 1/2 water)
Pinch salt
3 tbsp cream of wheat (also known as semolina or farina)
2 tbsp sugar
1 egg yolk
1 tsp butter
Cinnamon, to taste
Pinch salt
3 tbsp cream of wheat (also known as semolina or farina)
2 tbsp sugar
1 egg yolk
1 tsp butter
Cinnamon, to taste
Bring the milk to a boil with the salt and then bring down to a simmer. Slowly stir in the cream of wheat and let it thicken. Make sure to keep stirring. Meanwhile, whisk together the egg and sugar. Add in a ladle of the cream of wheat mixture to the egg yolk and stir continuously until combined. Add it back into the pot of cream of wheat and stir. Continue to cook until thickened to your liking and stir in the butter. Sprinkle with cinnamon.
Nutritions
Calories
361
Sodium
168mg
7% DV
Fat
16g
24% DV
Protein
13g
26% DV
Carbs
42g
14% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 37%
Cholesterol 333mg 112%
Sodium 168mg 7%
Potassium 407mg 11%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 38g 76%
Vitamin A 1127IU 22%
Vitamin B6 0.82mg 41%
Vitamin C 14mg 23%
Calcium 333mg 33%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
