Main Dishes
November 12, 2013
Calories
96
Sodium
121mg
5% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
0.6g
2% DV
Sensational Sweet & Sour Meatballs
Double or halve this recipe for a good make a head meal!
48
MEAT BALLS
¾ cup Bread Crumbs
2 tbs Cornstarch
½ cup Water
1 cup chopped onion
Salt & Pepper to taste
1 ½ tsp Worcestershire sauce
2 lbs Ground Beef
SAUCE
1 cup Water
1 tbs Beef Bouillon Powder
14oz can Pineapple Tidbits, with juice
2 Green Peppers Chopped
1 cup Brown Sugar
6 tbs Cornstarch
1 cup White Vinegar
2 tbs Soya Sauce
¾ cup Bread Crumbs
2 tbs Cornstarch
½ cup Water
1 cup chopped onion
Salt & Pepper to taste
1 ½ tsp Worcestershire sauce
2 lbs Ground Beef
SAUCE
1 cup Water
1 tbs Beef Bouillon Powder
14oz can Pineapple Tidbits, with juice
2 Green Peppers Chopped
1 cup Brown Sugar
6 tbs Cornstarch
1 cup White Vinegar
2 tbs Soya Sauce
Meatballs
1. Preheat oven to 375 degrees
2. In a large bowl mix first 6 ingredients
3. Add ground beef and mix well
4. Shape mixture into 1 inch round balls
5. Cook in over for 20 mins
6. Transfer cooked...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
121mg
5% DV
Fat
4g
6% DV
Protein
5g
10% DV
Carbs
9g
3% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
1g
12%
Cholesterol
16mg
5%
Sodium
121mg
5%
Potassium
91mg
2%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
4g
9%
Vitamin A
25IU
0%
Vitamin B6
0.22mg
11%
Vitamin C
5mg
9%
Calcium
14mg
1%
Iron
0.77mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
