Main Dishes January 23, 2015
Calories
1298
Sodium
280mg
11% DV
Fat
65g
101% DV
Protein
83g
166% DV
Carbs
111g
38% DV
Fiber
25g
101% DV
Sesame Chicken & Couscous
203
Sesame Chicken & Couscous ~ Quick & Easier Than Take Out! Have dinner on the table in less than 30 minutes!
4
1 1/2 c. water
1 c. uncooked couscous
1 Tbsp olive oil
2 c. coleslaw mix
4 green onions, sliced
2 Tbsp plus 1/2 c. reduced-fat Asian toasted sesame salad dressing, divided
2 c. cooked and shredded chicken breast
1 c. honey roasted peanuts
1 c. uncooked couscous
1 Tbsp olive oil
2 c. coleslaw mix
4 green onions, sliced
2 Tbsp plus 1/2 c. reduced-fat Asian toasted sesame salad dressing, divided
2 c. cooked and shredded chicken breast
1 c. honey roasted peanuts
Bring water to boil in a saucepan. Stir in couscous. Remove couscous from heat, cover and let stand 5-10 minutes or until water is absorbed, fluff with fork.
Meanwhile in non stick skillet, heat oil over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1298
Sodium
280mg
11% DV
Fat
65g
101% DV
Protein
83g
166% DV
Carbs
111g
38% DV
Fiber
25g
101% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 82%
Polysaturated Fat 16g 102%
Monosaturated Fat 33g 206%
Cholesterol 152mg 51%
Sodium 280mg 11%
Potassium 1334mg 38%
Protein 83g 166%
% DAILY VALUE*
Total Carbohydrate
Fiber 25g 101%
Sugar 14g 29%
Vitamin A 1176IU 23%
Vitamin B6 5mg 288%
Vitamin C 330mg 550%
Calcium 272mg 27%
Iron 8mg 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
