Main Dishes
January 28, 2014
Calories
1261
Sodium
1284mg
53% DV
Fat
73g
113% DV
Protein
21g
42% DV
Carbs
112g
38% DV
Fiber
12g
50% DV
Sesame Chicken Couscous Bowl
107
One filling meal, all in one bowl. If you use precooked chicken, you can have a healthy, delicious meal on the table in 10-15 minutes MAX! That makes this a perfect weeknight meal.
2
1 box couscous (plain or whole wheat)
1 T olive oil
1 bag rainbow salad, coleslaw mix, or broccoli slaw (I used rainbow)
4 green onions, sliced
1/2 C sesame dressing (recipe below or use store bought)
2 large boneless chicken breasts, grilled and sliced into strips
2 T cilantro, freshly chopped
Optional Topping: chopped peanuts
DRESSING INGREDIENTS:
3 T sesame oil
1/4 C white wine vinegar
1/4 C vegetable/canola oil
2 T sugar
1 tsp salt
1/4 tsp freshly ground black pepper
1 T olive oil
1 bag rainbow salad, coleslaw mix, or broccoli slaw (I used rainbow)
4 green onions, sliced
1/2 C sesame dressing (recipe below or use store bought)
2 large boneless chicken breasts, grilled and sliced into strips
2 T cilantro, freshly chopped
Optional Topping: chopped peanuts
DRESSING INGREDIENTS:
3 T sesame oil
1/4 C white wine vinegar
1/4 C vegetable/canola oil
2 T sugar
1 tsp salt
1/4 tsp freshly ground black pepper
Whisk together dressing ingredients.
Cook couscous according to package directions.
In a large saute pan, heat 1 T oil over medium/high heat. Add rainbow salad. Cook 3-5 minutes until vegetables start to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1261
Sodium
1284mg
53% DV
Fat
73g
113% DV
Protein
21g
42% DV
Carbs
112g
38% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
37g
187%
Polysaturated Fat
6g
39%
Monosaturated Fat
29g
186%
Cholesterol
158mg
53%
Sodium
1284mg
53%
Potassium
718mg
20%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
12g
50%
Sugar
27g
55%
Vitamin A
1687IU
33%
Vitamin B6
1mg
83%
Vitamin C
25mg
42%
Calcium
114mg
11%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.