Main Dishes

Sesame Chicken Couscous Bowl

January 28, 2014

One filling meal, all in one bowl. If you use precooked chicken, you can have a healthy, delicious meal on the table in 10-15 minutes MAX! That makes this a perfect weeknight meal.

1 box couscous (plain or whole wheat)
1 T olive oil
1 bag rainbow salad, coleslaw mix, or broccoli slaw (I used rainbow)
4 green onions, sliced
1/2 C sesame dressing (recipe below or use store bought)
2 large boneless chicken breasts, grilled and sliced into strips
2 T cilantro, freshly chopped
Optional Topping: chopped peanuts
DRESSING INGREDIENTS:
3 T sesame oil
1/4 C white wine vinegar
1/4 C vegetable/canola oil
2 T sugar
1 tsp salt
1/4 tsp freshly ground black pepper

Whisk together dressing ingredients. Cook couscous according to package directions. In a large saute pan, heat 1 T oil over medium/high heat. Add rainbow salad. Cook 3-5 minutes until vegetables start to...
See the full directions on my site

Nutritions

Calories
1261

Sodium
1284mg
53% DV

Fat
73g
113% DV

Protein
21g
42% DV

Carbs
112g
38% DV

Fiber
12g
50% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 37g 187%

Polysaturated Fat 6g 39%

Monosaturated Fat 29g 186%

Cholesterol 158mg 53%

Sodium 1284mg 53%

Potassium 718mg 20%

Protein 21g 42%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 50%

Sugar 27g 55%

Vitamin A 1687IU 33%

Vitamin B6 1mg 83%

Vitamin C 25mg 42%

Calcium 114mg 11%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Chicken

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Filling:
10.5 oz can condensed cream of chicken soup
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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 Double 8 Cattle Company Fullblood Wagyu Beef Flat Iron Steak
5 Garlic Cloves ( minced )
1/3 cup Extra Virgin Olive Oil
1/2 cup Balsamic Vinegar
2/3 cup Red Wine
2 tbsp. Fresh Rosemary ( chopped )
1 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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6 arge Yukon Gold Potatoes ( rinsed and patted dry )
6 oz. Unsalted Butter ( melted )
3 Garlic Cloves ( minced )
3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
2 tsp. Kosher Salt
1 tsp. Freshly Ground Black Pepper
4 oz. Parmesan ( grated )
4 tbsp. Chives ( chopped )

PREPARING THE MARINADE FOR THE WAGYU BEEF FLAT IRON STEAK

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Nutritions

Calories
432

Sodium
1399mg
58% DV

Fat
36g
56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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8 Slider Buns ( chef recommends Ciabatta rolls )
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1 Sweet Onion ( julienned )
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1/2 cup Mayonnaise
1 Lime ( zested and juiced )
1/4 cup Cilantro ( finely chopped )
to taste Kosher Salt
to taste Freshly Ground Black Pepper

PREPARING THE CILANTRO-LIME MAYO

Add the mayo and finely chopped cilantro to a small bowl.

Using a zester, zest the lime into the mayo mixture.

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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
7g
15% DV

Carbs
36g
12% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 6%

Vitamin A 659IU 13%

Vitamin B6 1mg 68%

Vitamin C 11mg 18%

Calcium 105mg 10%

Iron 2mg 11%

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1/2 cup Olive Oil
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to taste Freshly Ground Black Pepper

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See the full directions on my site

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Calories
1012

Sodium
2434mg
101% DV

Fat
80g
123% DV

Protein
31g
62% DV

Carbs
40g
13% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

Vitamin C 11mg 19%

Calcium 82mg 8%

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1 lb. Double 8 Cattle Company Fullblood Wagyu Sweet Italian Sausage
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4 cups Kale ( chopped )
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12 oz. Heavy Cream
3 tbsp. Butter
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Freshly Ground Black Pepper ( to season )
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1 1/2 cup All-Purpose Flour
1 Egg ( beaten )
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Nutritions

Calories
3158

Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
33g
134% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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These Wagyu beef stuffed Russian cabbage rolls are irresistibly delicious. Fullblood Wagyu ground beef is mixed with rice, tomatoes, and a variety of seasonings before baking in cabbage leaves. This dish is a great option when hosting guests!

1 lb. Double 8 Cattle Company Fullblood Wagyu Ground Beef
1 1/2 cup Cooked White Rice
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1 Onion ( diced )
4 Garlic Cloves ( minced )
2 tbsp. Tomato Paste
1/4 cup White Wine
1 tbsp. Paprika
1 tsp. Oregano
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2 tbsp. Sour Cream
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Freshly Ground Black Pepper ( to season )

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See the full directions on my site

Nutritions

Calories
1791

Sodium
1492mg
62% DV

Fat
43g
67% DV

Protein
41g
82% DV

Carbs
306g
104% DV

Fiber
21g
86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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