Side Dishes

Sesame Green Beans with Water Chestnuts

Kristin Maier
August 12, 2014
69

This is a great side dish for those that are bored of the same old green beans. There is great flavor and the texture is great!

4
5 oz mushrooms, sliced (I had 6... mushrooms not ounces lol)
2 teaspoon oil
1 teaspoon sesame oil
3/4 lb of green beans, ends trimmed
1 small can of sliced water chestnuts (liquid drained)
2 cloves of garlic, pressed
2 tablespoons water
4 teaspoons soy sauce
1 teaspoon Worcestershire Sauce
2 teaspoons sugar
Sea salt and freshly cracked pepper, to taste
Sesame seeds
Preheat the oil and sesame oil in a large skillet over medium high heat. Add the mushrooms to the pan and let them sit for 2 minutes before flipping them to brown on the other side for 2 minutes. Add the...
See the full directions on my site
Nutritions

Calories
74

Sodium
354mg
14% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
9g
3% DV

Fiber
2g
8% DV

Dinner Pan Fried

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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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