Side DishesAugust 12, 2014
Calories
74
Sodium
354mg
14% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
Sesame Green Beans with Water Chestnuts
179
This is a great side dish for those that are bored of the same old green beans. There is great flavor and the texture is great!
4
5 oz mushrooms, sliced (I had 6... mushrooms not ounces lol)
2 teaspoon oil
1 teaspoon sesame oil
3/4 lb of green beans, ends trimmed
1 small can of sliced water chestnuts (liquid drained)
2 cloves of garlic, pressed
2 tablespoons water
4 teaspoons soy sauce
1 teaspoon Worcestershire Sauce
2 teaspoons sugar
Sea salt and freshly cracked pepper, to taste
Sesame seeds
2 teaspoon oil
1 teaspoon sesame oil
3/4 lb of green beans, ends trimmed
1 small can of sliced water chestnuts (liquid drained)
2 cloves of garlic, pressed
2 tablespoons water
4 teaspoons soy sauce
1 teaspoon Worcestershire Sauce
2 teaspoons sugar
Sea salt and freshly cracked pepper, to taste
Sesame seeds
Preheat the oil and sesame oil in a large skillet over medium high heat.
Add the mushrooms to the pan and let them sit for 2 minutes before flipping them to brown on the other side for 2 minutes.
Add the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
74
Sodium
354mg
14% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.44000000000000006g2%
Polysaturated Fat0.5g3%
Monosaturated Fat2g14%
Cholesterol0.8700000000000001mg0%
Sodium354mg14%
Potassium150mg4%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar3g7%
Vitamin A130IU2%
Vitamin B60.27mg13%
Vitamin C4mg6%
Calcium17mg1%
Iron0.9000000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.