Main DishesMay 28, 2015
Calories
294
Sodium
676mg
28% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
Sesame Noodles
1
A quick dinner or pasta salad that is perfect for summer.
6
1 small eggplant, cubed
½ teaspoon salt
1 (13.25 ounce) box whole wheat spaghetti
1 tablespoon sesame oil (optional)
½ tablespoon canola oil
1 chicken breast, chopped into bite size pieces
1 clove of garlic
1 1-inch piece peeled fresh ginger
½ cup peanut butter (smooth or crunchy)
¼ cup low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
½ teaspoon red pepper flakes (to taste)
¼ cup hot water (as hot as your tap will go)
½ cucumber, sliced (peeled if it isn’t a hothouse cucumber)
¼ green cabbage, shredded
6 green onions, sliced into 2 inch chunks
½ teaspoon salt
1 (13.25 ounce) box whole wheat spaghetti
1 tablespoon sesame oil (optional)
½ tablespoon canola oil
1 chicken breast, chopped into bite size pieces
1 clove of garlic
1 1-inch piece peeled fresh ginger
½ cup peanut butter (smooth or crunchy)
¼ cup low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
½ teaspoon red pepper flakes (to taste)
¼ cup hot water (as hot as your tap will go)
½ cucumber, sliced (peeled if it isn’t a hothouse cucumber)
¼ green cabbage, shredded
6 green onions, sliced into 2 inch chunks
1. Sprinkle eggplant with salt. Let it drain in a colander for 30 minutes. OR Place eggplant on several layers of coffee filters or paper towels. Microwave for 10 minutes, or until beginning to look...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
676mg
28% DV
Fat
14g
22% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g19%
Monosaturated Fat7g48%
Cholesterol15mg5%
Sodium676mg28%
Potassium538mg15%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar14g29%
Vitamin A196IU3%
Vitamin B60.6700000000000002mg33%
Vitamin C14mg24%
Calcium69mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.