Main Dishes

Sesame Noodles

May 28, 2015

A quick dinner or pasta salad that is perfect for summer.

1 small eggplant, cubed
½ teaspoon salt
1 (13.25 ounce) box whole wheat spaghetti
1 tablespoon sesame oil (optional)
½ tablespoon canola oil
1 chicken breast, chopped into bite size pieces
1 clove of garlic
1 1-inch piece peeled fresh ginger
½ cup peanut butter (smooth or crunchy)
¼ cup low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
½ teaspoon red pepper flakes (to taste)
¼ cup hot water (as hot as your tap will go)
½ cucumber, sliced (peeled if it isn’t a hothouse cucumber)
¼ green cabbage, shredded
6 green onions, sliced into 2 inch chunks

1. Sprinkle eggplant with salt. Let it drain in a colander for 30 minutes. OR Place eggplant on several layers of coffee filters or paper towels. Microwave for 10 minutes, or until beginning to look...
See the full directions on my site

Nutritions

Calories
294

Sodium
676mg
28% DV

Fat
14g
22% DV

Protein
12g
25% DV

Carbs
28g
9% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 17%

Polysaturated Fat 3g 19%

Monosaturated Fat 7g 48%

Cholesterol 15mg 5%

Sodium 676mg 28%

Potassium 538mg 15%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 14g 29%

Vitamin A 196IU 3%

Vitamin B6 0.67mg 33%

Vitamin C 14mg 24%

Calcium 69mg 6%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Asian High-Fiber

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Nutritions

Calories
595

Sodium
1826mg
76% DV

Fat
29g
45% DV

Protein
35g
71% DV

Carbs
42g
14% DV

Fiber
5g
20% DV

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Polysaturated Fat 2g 13%

Monosaturated Fat 10g 67%

Cholesterol 98mg 33%

Sodium 1826mg 76%

Potassium 762mg 21%

Protein 35g 71%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 13g 27%

Vitamin A 943IU 18%

Vitamin B6 0.59mg 29%

Vitamin C 8mg 14%

Calcium 756mg 75%

Iron 2mg 12%

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Nutritions

Calories
211

Sodium
145mg
6% DV

Fat
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24% DV

Protein
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3% DV

Carbs
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Fiber
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Polysaturated Fat 0.65g 4%

Monosaturated Fat 4g 28%

Cholesterol 51mg 17%

Sodium 145mg 6%

Potassium 243mg 6%

Protein 1g 3%

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Total Carbohydrate

Fiber 2g 9%

Sugar 2g 5%

Vitamin A 10016IU 200%

Vitamin B6 0.19mg 9%

Vitamin C 1mg 2%

Calcium 35mg 3%

Iron 0.46mg 2%

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