Main Dishes

Sesame Noodles

Kimberly Marsh
May 28, 2015
1

A quick dinner or pasta salad that is perfect for summer.

6
1 small eggplant, cubed
½ teaspoon salt
1 (13.25 ounce) box whole wheat spaghetti
1 tablespoon sesame oil (optional)
½ tablespoon canola oil
1 chicken breast, chopped into bite size pieces
1 clove of garlic
1 1-inch piece peeled fresh ginger
½ cup peanut butter (smooth or crunchy)
¼ cup low sodium soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
½ teaspoon red pepper flakes (to taste)
¼ cup hot water (as hot as your tap will go)
½ cucumber, sliced (peeled if it isn’t a hothouse cucumber)
¼ green cabbage, shredded
6 green onions, sliced into 2 inch chunks
1. Sprinkle eggplant with salt. Let it drain in a colander for 30 minutes. OR Place eggplant on several layers of coffee filters or paper towels. Microwave for 10 minutes, or until beginning to look...
See the full directions on my site
Nutritions

Calories
294

Sodium
676mg
28% DV

Fat
14g
22% DV

Protein
12g
25% DV

Carbs
28g
9% DV

Fiber
6g
24% DV
Dairy-Free Asian High-Fiber

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Cabbage Roll Soup

156

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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