Side Dishes
August 23, 2013
Calories
75
Sodium
79mg
3% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
Seven Layer Salad
242
6
1 head 'hearts of romaine' Romaine lettuce, chopped
1/4 cup chopped bell pepper, whatever color you prefer
1/4 cup chopped onion
1/2 cup light mayonnaise
1/2 cup light sour cream
1/2 tsp fresh cracked pepper
1 tsp sugar
1-2 tsp fresh lemon juice, up to 1 Tbsp to thin dressing if desired
1/4 - 1/2 cup frozen peas, thawed
4 ounces shredded cheddar cheese
2 thick slices bacon, cooked, chopped
1/4 cup chopped bell pepper, whatever color you prefer
1/4 cup chopped onion
1/2 cup light mayonnaise
1/2 cup light sour cream
1/2 tsp fresh cracked pepper
1 tsp sugar
1-2 tsp fresh lemon juice, up to 1 Tbsp to thin dressing if desired
1/4 - 1/2 cup frozen peas, thawed
4 ounces shredded cheddar cheese
2 thick slices bacon, cooked, chopped
1. Clean and chop lettuce in bite size pieces. Place in serving dish. Sprinkle with pepper and onion.
2. In a bowl, mix mayo, sour cream, pepper, sugar and lemon juice.
3. Pour dressing on lettuce....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
79mg
3% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
6g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.3g
1%
Monosaturated Fat
1g
8%
Cholesterol
9mg
3%
Sodium
79mg
3%
Potassium
145mg
4%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
3%
Vitamin A
894IU
17%
Vitamin B6
0.05mg
2%
Vitamin C
3mg
5%
Calcium
89mg
8%
Iron
0.71mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
