Salads
May 07, 2013
Calories
248
Sodium
1176mg
49% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
23g
7% DV
Fiber
15g
62% DV
Shanna's Avocado Egg Salad Recipe
254
With Easter coming up there is going to be an abundance of hard boiled eggs and searches for recipes to what to do with them. This is my absolute favorite version of egg salad
2
4 hardboiled eggs, peeled and chopped
1 medium avocado, diced
4-5 tbsp diced red onion
4 celery stalks, diced
1 diced cucumber (small regular one or a Persian)
2 cus chopped spinach
1-2 tbsp Dijon mustard
2 tsp rice wine vinegar
Sea Salt and pepper to taste
1 medium avocado, diced
4-5 tbsp diced red onion
4 celery stalks, diced
1 diced cucumber (small regular one or a Persian)
2 cus chopped spinach
1-2 tbsp Dijon mustard
2 tsp rice wine vinegar
Sea Salt and pepper to taste
Combine all in a bowl, stirring well to combine mashing some of the avocado and egg a little bit. Taste and adjust mustard, vinegar, salt and pepper to liking.
Always start with the lesser amount of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
1176mg
49% DV
Fat
13g
20% DV
Protein
14g
29% DV
Carbs
23g
7% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
16%
Monosaturated Fat
8g
50%
Cholesterol
6mg
2%
Sodium
1176mg
49%
Potassium
1623mg
46%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
15g
62%
Sugar
8g
16%
Vitamin A
16124IU
322%
Vitamin B6
0.6900000000000002mg
34%
Vitamin C
50mg
83%
Calcium
301mg
30%
Iron
4mg
27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.