Salads

Shaved Brussels Sprouts Over Crispy Cauliflower Cakes

March 01, 2017

Shaved Brussels Sprouts Over Crispy Cauliflower Cakes - A sensational salad made from two vegetables once considered boring and unglamorous!

CAKES
2 - 1 pound bags of frozen cauliflower florets
1 cup gluten-free bread crumbs
½ cup finely grated Parmesan cheese
2 eggs
1 cloves garlic, minced
1 teaspoon Italian seasoning
¼ teaspoon pepper
DRESSING
¾ cup olive oil
¼ cup freshly squeezed lemon juice
2 teaspoons Dijon mustard
2 teaspoons maple syrup
¼ teaspoon salt
? teaspoon pepper
SALAD
1 pound Brussels sprouts, tough stem ends trimmed
½ pound applewood smoked bacon, cooked and chopped
2½ ounces (heaping ½ cup) walnut halves, toasted
¼ cup capers, drained
¼ cup shaved Parmesan cheese

Preheat oven to 425 degrees. Place the cauliflower, along with 2 Tablespoons of water, in a ceramic or glass casserole dish and cook in the microwave, on high, for 17 minutes. Let sit for 10 minutes. Using...
See the full directions on my site

Nutritions

Calories
4503

Sodium
6926mg
288% DV

Fat
284g
437% DV

Protein
221g
443% DV

Carbs
300g
102% DV

Fiber
35g
141% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 80g 401%

Polysaturated Fat 42g 266%

Monosaturated Fat 161g 1007%

Cholesterol 499mg 167%

Sodium 6926mg 288%

Potassium 2596mg 74%

Protein 221g 443%

% DAILY VALUE^*

Total Carbohydrate

Fiber 35g 141%

Sugar 117g 234%

Vitamin A 2505IU 50%

Vitamin B6 14mg 722%

Vitamin C 122mg 204%

Calcium 2281mg 228%

Iron 27mg 155%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Lunch Gluten-Free

Similar Recipes

Instant Pot Lemon Chicken

Easy Chicken Enchiladas

If you are looking for an easy, filling family-friendly meal, you can’t do much better than these easy Chicken Enchiladas you can make ahead. Our step by step directions will make this a “can’t miss recipe” that everyone will love.

Easy Chicken Enchiladas Ingredients:
16 Montecito 6 inch white corn tortillas
cooking spray
1 can (14.5 oz) Sun Harvest organic diced tomatoes in juice
1/2 teaspoon dried oregano
1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 cup chicken ( cooked and chopped into small pieces )
3 ounces cream cheese
1/2 cup First Street Natural Fancy Shredded Cheddar Cheese
1/2 cup First Street Sour Cream
Fresh Cilantro for garnish ( chopped )

Try it

See the full directions on my site

Nutritions

Calories
1375

Sodium
554mg
23% DV

Fat
120g
184% DV

Protein
17g
34% DV

Carbs
55g
18% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 112%

Polysaturated Fat 6g 39%

Monosaturated Fat 91g 570%

Cholesterol 63mg 21%

Sodium 554mg 23%

Potassium 384mg 10%

Protein 17g 34%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 1g 3%

Vitamin A 734IU 14%

Vitamin B6 1mg 69%

Vitamin C 3mg 5%

Calcium 300mg 30%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Shaved Brussels Sprouts Over Crispy Cauliflower Cakes