Main Dishes
Calories
219
Sodium
862mg
35% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Sheet Pan Flank Steak and Vegetables
March 16, 2018
1490
6
4 cups broccoli florets
6 red potatoes ( cubed )
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
1/2 Tablespoon onion powder
1/2 Tablespoon garlic powder
1/2 Tablespoon dried oregano
1 teaspoon cumin
1 1/2 pounds flank steak
6 red potatoes ( cubed )
1 Tablespoon olive oil
2 teaspoons salt
1 Tablespoon pepper
1 Tablespoon paprika
1/2 Tablespoon onion powder
1/2 Tablespoon garlic powder
1/2 Tablespoon dried oregano
1 teaspoon cumin
1 1/2 pounds flank steak
Preheat oven to 400 degrees F.
Spray a baking sheet with nonstick cooking spray.
Toss broccoli florets and red potatoes in olive oil and spread in an even layer on prepared pan.
Bake for 20 minutes and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
862mg
35% DV
Fat
7g
11% DV
Protein
26g
53% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.66g 4%
Monosaturated Fat 3g 24%
Cholesterol 68mg 22%
Sodium 862mg 35%
Potassium 718mg 20%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 0.7999999999999999g 1%
Vitamin A 1991IU 39%
Vitamin B6 0.91mg 45%
Vitamin C 50mg 84%
Calcium 65mg 6%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
