Sheet Pan Oktoberfest Brats and Veggies

October 03, 2017

388

My Sheet Pan Oktoberfest Brats and Veggies gives you all of the great fall flavors with an easy to make, quick to cook, and super-easy clean up meal.

6 Bratwurst sausages
1 (12 oz) bottle of dark beer
2 Tbsp Minced garlic
1 large white onion
3 1/2 cups brussel sprouts, trimmed and halved
1 lb small potatoes, washed and halfed
2 cups carrots sliced into rounds
2 apples cut into eighths
1/2 cup apple cider
5 Tbsp mustard
4 Tbsp brown sugar
1 tsp salt
1 tsp pepper
1 small jar of sauerkraut

Pierce the sausages with a fork; add the beer to a saucepan over medium-high heat and add the sausages and garlic. You may need to add some water to the pan (just enough to cover the sausages). Bring to...
See the full directions on my site

Nutritions

Calories
197

Sodium
990mg
41% DV

Fat
3g
5% DV

Protein
6g
13% DV

Carbs
41g
13% DV

Fiber
6g
26% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.9g 4%

Polysaturated Fat 1g 8%

Monosaturated Fat 1g 9%

Cholesterol 7mg 2%

Sodium 990mg 41%

Potassium 582mg 16%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 26%

Sugar 16g 33%

Vitamin A 1080IU 21%

Vitamin B6 1mg 70%

Vitamin C 37mg 62%

Calcium 77mg 7%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

German Dinner Baked