Main DishesDecember 02, 2015
Calories
764
Sodium
692mg
28% DV
Fat
17g
27% DV
Protein
59g
118% DV
Carbs
134g
45% DV
Fiber
37g
151% DV
Sheet Pan Pretzel Chicken Dinner
28
Make dinner fun for the family and serve up some delicious chicken fingers! Sheet Pan Pretzel Chicken Dinner is not only #kidfriendly but also #budget friendly and quick.
4
1 cup pretzel crumbs
1/2 cup panko bread crumbs
2 teaspoons garlic salt
1 teaspoon ground mustard
1/2 teaspoon poultry seasoning
1 teaspoon black pepper
1/2 cup all-purpose flour
1/2 cup egg substitute
1 pound chicken tenders
4 cups Dutch baby potatoes
4 cups quartered Brussels sprouts
1/2 cup panko bread crumbs
2 teaspoons garlic salt
1 teaspoon ground mustard
1/2 teaspoon poultry seasoning
1 teaspoon black pepper
1/2 cup all-purpose flour
1/2 cup egg substitute
1 pound chicken tenders
4 cups Dutch baby potatoes
4 cups quartered Brussels sprouts
Preheat oven to 400.
Combine the first six ingredients (pretzel crumbs through black pepper) in a shallow dish. Place the flour and the egg substitute in separate shallow dishes. Set aside.
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
764
Sodium
692mg
28% DV
Fat
17g
27% DV
Protein
59g
118% DV
Carbs
134g
45% DV
Fiber
37g
151% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat2g17%
Monosaturated Fat5g37%
Cholesterol74mg25%
Sodium692mg28%
Potassium2274mg64%
Protein59g118%
% DAILY VALUE*
Total Carbohydrate
Fiber37g151%
Sugar7g15%
Vitamin A776IU15%
Vitamin B61mg76%
Vitamin C78mg130%
Calcium286mg28%
Iron14mg80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
