Main Dishes
December 02, 2015
Calories
764
Sodium
692mg
28% DV
Fat
17g
27% DV
Protein
59g
118% DV
Carbs
134g
45% DV
Fiber
37g
151% DV
Sheet Pan Pretzel Chicken Dinner
15
Make dinner fun for the family and serve up some delicious chicken fingers! Sheet Pan Pretzel Chicken Dinner is not only #kidfriendly but also #budget friendly and quick.
4
1 cup pretzel crumbs
1/2 cup panko bread crumbs
2 teaspoons garlic salt
1 teaspoon ground mustard
1/2 teaspoon poultry seasoning
1 teaspoon black pepper
1/2 cup all-purpose flour
1/2 cup egg substitute
1 pound chicken tenders
4 cups Dutch baby potatoes
4 cups quartered Brussels sprouts
1/2 cup panko bread crumbs
2 teaspoons garlic salt
1 teaspoon ground mustard
1/2 teaspoon poultry seasoning
1 teaspoon black pepper
1/2 cup all-purpose flour
1/2 cup egg substitute
1 pound chicken tenders
4 cups Dutch baby potatoes
4 cups quartered Brussels sprouts
Preheat oven to 400.
Combine the first six ingredients (pretzel crumbs through black pepper) in a shallow dish. Place the flour and the egg substitute in separate shallow dishes. Set aside.
Place the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
764
Sodium
692mg
28% DV
Fat
17g
27% DV
Protein
59g
118% DV
Carbs
134g
45% DV
Fiber
37g
151% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
2g
17%
Monosaturated Fat
5g
37%
Cholesterol
74mg
25%
Sodium
692mg
28%
Potassium
2274mg
64%
Protein
59g
118%
% DAILY VALUE*
Total Carbohydrate
Fiber
37g
151%
Sugar
7g
15%
Vitamin A
776IU
15%
Vitamin B6
1mg
76%
Vitamin C
78mg
130%
Calcium
286mg
28%
Iron
14mg
80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
