Main DishesApril 11, 2017
Calories
554
Sodium
406mg
16% DV
Fat
33g
50% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Sheet Pan Salmon
Salmon is coated in a creamy sauce and topped with crunchy breadcrumbs. Baked in 30 minutes until flaky. A sheet pan supper for the whole family.
6
1.25 pounds salmon I used a salmon brand that was already spiced with smoky peppercorn
1/2 cup mayonnaise
1/4 cup Parmesan cheese I use the powder kind
1 tsp lemon juice
3 ounces artichoke hearts chopped
1 pound asparagus chopped
2 small sweet onions chopped
1/4 tsp salt
1/4 tsp pepper
1 Tbs oil plus more for greasing the tin foil so fish doesn't stick
1/2 cup breadcrumbs I used smashed homemade croutons
1/2 cup mayonnaise
1/4 cup Parmesan cheese I use the powder kind
1 tsp lemon juice
3 ounces artichoke hearts chopped
1 pound asparagus chopped
2 small sweet onions chopped
1/4 tsp salt
1/4 tsp pepper
1 Tbs oil plus more for greasing the tin foil so fish doesn't stick
1/2 cup breadcrumbs I used smashed homemade croutons
On an average sized sheet pan. Cover with tin foil then oil it so the fish doesn't stick.
Preheat oven to 400 degrees.
Wash and chop the asparagus, chop the onions then put them both in a bowl....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
406mg
16% DV
Fat
33g
50% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat5g35%
Monosaturated Fat14g90%
Cholesterol227mg76%
Sodium406mg16%
Potassium107mg3%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar2g5%
Vitamin A246IU4%
Vitamin B60.71mg35%
Vitamin C3mg6%
Calcium159mg15%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.