Main Dishes
April 11, 2017
Calories
554
Sodium
406mg
16% DV
Fat
33g
50% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
Sheet Pan Salmon
Salmon is coated in a creamy sauce and topped with crunchy breadcrumbs. Baked in 30 minutes until flaky. A sheet pan supper for the whole family.
6
1.25 pounds salmon I used a salmon brand that was already spiced with smoky peppercorn
1/2 cup mayonnaise
1/4 cup Parmesan cheese I use the powder kind
1 tsp lemon juice
3 ounces artichoke hearts chopped
1 pound asparagus chopped
2 small sweet onions chopped
1/4 tsp salt
1/4 tsp pepper
1 Tbs oil plus more for greasing the tin foil so fish doesn't stick
1/2 cup breadcrumbs I used smashed homemade croutons
1/2 cup mayonnaise
1/4 cup Parmesan cheese I use the powder kind
1 tsp lemon juice
3 ounces artichoke hearts chopped
1 pound asparagus chopped
2 small sweet onions chopped
1/4 tsp salt
1/4 tsp pepper
1 Tbs oil plus more for greasing the tin foil so fish doesn't stick
1/2 cup breadcrumbs I used smashed homemade croutons
On an average sized sheet pan. Cover with tin foil then oil it so the fish doesn't stick.
Preheat oven to 400 degrees.
Wash and chop the asparagus, chop the onions then put them both in a bowl....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
554
Sodium
406mg
16% DV
Fat
33g
50% DV
Protein
7g
15% DV
Carbs
18g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
64%
Polysaturated Fat
5g
35%
Monosaturated Fat
14g
90%
Cholesterol
227mg
76%
Sodium
406mg
16%
Potassium
107mg
3%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
2g
5%
Vitamin A
246IU
4%
Vitamin B6
0.71mg
35%
Vitamin C
3mg
6%
Calcium
159mg
15%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.