Main Dishes
November 14, 2014
Calories
917
Sodium
1980mg
82% DV
Fat
60g
92% DV
Protein
42g
84% DV
Carbs
54g
18% DV
Fiber
8g
32% DV
Sherried Chicken and Mushrooms with Crispy Sage
Sherried Chicken and Mushrooms with Crispy Sage
1/2 cup water
1/4 flour
2 tbsp salted butter
1 tbsp olive oil
1/2 oz. fresh sage leaves (a handful)
Coarse salt and pepper
1 lb boneless, skinless chicken breasts (if they're thick pound them down a little)
1 lb portobello mushrooms, washed thoroughly and sliced
1/4 cup Sherry cooking wine
1/4 cup whole cream (whole milk will work, too)
Rice, for serving (I used Jasmine)
1/4 flour
2 tbsp salted butter
1 tbsp olive oil
1/2 oz. fresh sage leaves (a handful)
Coarse salt and pepper
1 lb boneless, skinless chicken breasts (if they're thick pound them down a little)
1 lb portobello mushrooms, washed thoroughly and sliced
1/4 cup Sherry cooking wine
1/4 cup whole cream (whole milk will work, too)
Rice, for serving (I used Jasmine)
Whisk water and flour together in a small mixing bowl; set aside.
Heat butter and oil in a large saute pan over medium high heat.
Add sage leaves and fry, flipping over a couple of times, until a little...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
917
Sodium
1980mg
82% DV
Fat
60g
92% DV
Protein
42g
84% DV
Carbs
54g
18% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
27g
139%
Polysaturated Fat
9g
56%
Monosaturated Fat
23g
146%
Cholesterol
173mg
58%
Sodium
1980mg
82%
Potassium
534mg
15%
Protein
42g
84%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
32%
Sugar
6g
13%
Vitamin A
3547IU
70%
Vitamin B6
4mg
238%
Vitamin C
7mg
12%
Calcium
130mg
13%
Iron
6mg
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
