Casseroles
November 12, 2013
Calories
843
Sodium
414mg
17% DV
Fat
22g
34% DV
Protein
52g
104% DV
Carbs
102g
34% DV
Fiber
28g
112% DV
Shipwreck Casserole
185
An old favourite everyone grew up with
4
2 Large Onions Chopped
2 Medium Potatoes Sliced
1 lbs ground beef
1 Can Kidney Beans (optional)
½ cup uncooked long grain rice
1 cup celery chopped
1 can of condensed tomato soup
1 soup can of boiling water
Salt & Pepper
2 Medium Potatoes Sliced
1 lbs ground beef
1 Can Kidney Beans (optional)
½ cup uncooked long grain rice
1 cup celery chopped
1 can of condensed tomato soup
1 soup can of boiling water
Salt & Pepper
1. Preheat oven to 350 degrees
2. Layer a lightly greased casserole dish with onions
3. Layer potatoes in and sprinkle with Salt & Pepper
4. Pat ground beef uncooked over top of potatoes and sprinkle with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
843
Sodium
414mg
17% DV
Fat
22g
34% DV
Protein
52g
104% DV
Carbs
102g
34% DV
Fiber
28g
112% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
51%
Polysaturated Fat
1g
8%
Monosaturated Fat
10g
67%
Cholesterol
99mg
33%
Sodium
414mg
17%
Potassium
2411mg
68%
Protein
52g
104%
% DAILY VALUE*
Total Carbohydrate
Fiber
28g
112%
Sugar
16g
33%
Vitamin A
845IU
16%
Vitamin B6
1mg
57%
Vitamin C
30mg
51%
Calcium
195mg
19%
Iron
12mg
67%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.