Salads
January 27, 2017
Calories
262
Sodium
488mg
20% DV
Fat
16g
25% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
Shopska Salad
8
Shopska salad is a light, spring salad consisting of veggies with grated cheese on top. Perfect to take to a barbecue.
4
2 tomatoes (large)
2 cucumbers (large)
1 yellow onion
2 yellow bell peppers
8 ounces cheese (feta or goat)
6 teaspoons olive oil
2 teaspoons vinegar
2 tablespoons parsley
Salt and pepper to taste
2 cucumbers (large)
1 yellow onion
2 yellow bell peppers
8 ounces cheese (feta or goat)
6 teaspoons olive oil
2 teaspoons vinegar
2 tablespoons parsley
Salt and pepper to taste
Wash vegetables and peel the cucumbers. Dice all vegetables into small cubes, transfer to a bowl and mix. Combine olive oil and vinegar and add to the salad. Add salt, pepper and parsley and stir everything...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
488mg
20% DV
Fat
16g
25% DV
Protein
11g
23% DV
Carbs
18g
6% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
3g
20%
Monosaturated Fat
7g
49%
Cholesterol
29mg
10%
Sodium
488mg
20%
Potassium
304mg
8%
Protein
11g
23%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
6g
12%
Vitamin A
1122IU
22%
Vitamin B6
1mg
72%
Vitamin C
13mg
22%
Calcium
197mg
19%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.