Main DishesJuly 20, 2015
Calories
1598
Sodium
591mg
24% DV
Fat
13g
20% DV
Protein
64g
129% DV
Carbs
328g
111% DV
Fiber
41g
165% DV
SHORBA
9
THIS IS SPECIAL SINDHI KADHI MADE FROM DECADES
Tomatoes ( 300 grams)
Gram flour ( 2 table spoon)
Red chilly Powder ( 1 tablespoon)
Mustard seed (1 tablespoon)
Cumin seeds ( 1 tablespoon)
Ginger ( 1 small piece)
Green Chilly ( few)
Curry Leaves ( 6 to 8 )
Sugar ( 1 table spoon)
Oil ( 3 to 4 tablespoon
drumstick ( 5 to 6)
Okra ( 5 to 6)
salt to taste
Gram flour ( 2 table spoon)
Red chilly Powder ( 1 tablespoon)
Mustard seed (1 tablespoon)
Cumin seeds ( 1 tablespoon)
Ginger ( 1 small piece)
Green Chilly ( few)
Curry Leaves ( 6 to 8 )
Sugar ( 1 table spoon)
Oil ( 3 to 4 tablespoon
drumstick ( 5 to 6)
Okra ( 5 to 6)
salt to taste
Cut tomatoes into big pieces
Take a vessel Boil tomatoes by adding little water in it
When the tomatoes cool grind it to Form a puree strain it and keep aside
take another vessel add oil mustard seeds , cumi seeds and curry leaves when they crackle add gram flour
keep stiring gram flour till its brown
now add tomatoe puree
add ginger green chilly okra and drumstick salt red chilly powder turmeic powder salt and water as per your choice
bring it boil
cook it on a slow flame for 20 minutes
add sugar to give taste of sweet and sour
sprinkle it corainder leaves
serve with rice
Nutritions
Calories
1598
Sodium
591mg
24% DV
Fat
13g
20% DV
Protein
64g
129% DV
Carbs
328g
111% DV
Fiber
41g
165% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat3g24%
Monosaturated Fat4g29%
Cholesterol146mg49%
Sodium591mg24%
Potassium5969mg170%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber41g165%
Sugar34g68%
Vitamin A4502IU90%
Vitamin B65mg294%
Vitamin C164mg273%
Calcium749mg74%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.