Soups October 26, 2014
Calories
131
Sodium
1064mg
44% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
6g
26% DV
Short Rib & Barley Soup
350
Tender, Moist Short Ribs with Creamy Barley and Veggies in a Flavorful Soup.
8
1 TBSP Olive Oil
2 Lb. Boneless Short Ribs
1 Large Onion, Chopped
3 Large Carrots, Diced
3 Celery Stalks, Diced
4 cloves garlic, minced
2 TSP Paprika
2 TSP Pepper
1 TSP Italian Seasoning
2 (14 oz) Cans Diced Tomatoes
2 (14 oz) Boxes Beef Broth
2 Cups Water
3 Cups Low Sodium Chicken Broth
? Cups Regular Pearl Barley
Grated Parmesan Cheese
2 Lb. Boneless Short Ribs
1 Large Onion, Chopped
3 Large Carrots, Diced
3 Celery Stalks, Diced
4 cloves garlic, minced
2 TSP Paprika
2 TSP Pepper
1 TSP Italian Seasoning
2 (14 oz) Cans Diced Tomatoes
2 (14 oz) Boxes Beef Broth
2 Cups Water
3 Cups Low Sodium Chicken Broth
? Cups Regular Pearl Barley
Grated Parmesan Cheese
In dutch oven, heat oil medium high heat. Add short ribs and brown on one side ( about 3 minutes). Flip over and brown on the other side, about another 3 minutes.
Add onions, carrots, celery, tomatoes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
131
Sodium
1064mg
44% DV
Fat
8g
12% DV
Protein
11g
22% DV
Carbs
13g
4% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 19%
Cholesterol 22mg 7%
Sodium 1064mg 44%
Potassium 651mg 18%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 5g 11%
Vitamin A 9017IU 180%
Vitamin B6 0.9299999999999999mg 46%
Vitamin C 18mg 30%
Calcium 69mg 6%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
