SoupsApril 08, 2015
Calories
1236
Sodium
5993mg
249% DV
Fat
41g
63% DV
Protein
48g
96% DV
Carbs
168g
57% DV
Fiber
20g
82% DV
Shredded Chicken Taco Soup
22
A budget friendly soup that makes a great weeknight meal.
1 tsp. olive oil
½ tsp. salt
¼ cup onion, diced
½ medium green pepper, diced
½ tbs. garlic, minced
1 (12.5 oz) can white chicken meat, drained
1 (1.25 oz) package reduced sodium taco seasoning
1 (10 oz.) can Ro-Tel Mexican blend with lime and cilantro, drained
1 (14.5 oz.) can dice tomatoes, drained
2 cups V8 juice, (you can add more juice if you want a "soupier" consistency)
Shredded cheese, Mexican blend for garnish
Reduced fat sour cream for garnish
Your favorite tortilla chips
½ tsp. salt
¼ cup onion, diced
½ medium green pepper, diced
½ tbs. garlic, minced
1 (12.5 oz) can white chicken meat, drained
1 (1.25 oz) package reduced sodium taco seasoning
1 (10 oz.) can Ro-Tel Mexican blend with lime and cilantro, drained
1 (14.5 oz.) can dice tomatoes, drained
2 cups V8 juice, (you can add more juice if you want a "soupier" consistency)
Shredded cheese, Mexican blend for garnish
Reduced fat sour cream for garnish
Your favorite tortilla chips
Heat olive oil in a large saucepan.
Add the onion, green pepper and salt and cook until the onions are translucent.
Add the garlic and cook for one minute, stirring constantly.
Add the chicken and taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1236
Sodium
5993mg
249% DV
Fat
41g
63% DV
Protein
48g
96% DV
Carbs
168g
57% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g113%
Polysaturated Fat4g25%
Monosaturated Fat14g89%
Cholesterol134mg45%
Sodium5993mg249%
Potassium3181mg90%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar136g272%
Vitamin A5500IU110%
Vitamin B61mg87%
Vitamin C267mg445%
Calcium1366mg136%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.