Soups April 08, 2015
Calories
1236
Sodium
5993mg
249% DV
Fat
41g
63% DV
Protein
48g
96% DV
Carbs
168g
57% DV
Fiber
20g
82% DV
Shredded Chicken Taco Soup
27
A budget friendly soup that makes a great weeknight meal.
1 tsp. olive oil
½ tsp. salt
¼ cup onion, diced
½ medium green pepper, diced
½ tbs. garlic, minced
1 (12.5 oz) can white chicken meat, drained
1 (1.25 oz) package reduced sodium taco seasoning
1 (10 oz.) can Ro-Tel Mexican blend with lime and cilantro, drained
1 (14.5 oz.) can dice tomatoes, drained
2 cups V8 juice, (you can add more juice if you want a "soupier" consistency)
Shredded cheese, Mexican blend for garnish
Reduced fat sour cream for garnish
Your favorite tortilla chips
½ tsp. salt
¼ cup onion, diced
½ medium green pepper, diced
½ tbs. garlic, minced
1 (12.5 oz) can white chicken meat, drained
1 (1.25 oz) package reduced sodium taco seasoning
1 (10 oz.) can Ro-Tel Mexican blend with lime and cilantro, drained
1 (14.5 oz.) can dice tomatoes, drained
2 cups V8 juice, (you can add more juice if you want a "soupier" consistency)
Shredded cheese, Mexican blend for garnish
Reduced fat sour cream for garnish
Your favorite tortilla chips
Heat olive oil in a large saucepan.
Add the onion, green pepper and salt and cook until the onions are translucent.
Add the garlic and cook for one minute, stirring constantly.
Add the chicken and taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1236
Sodium
5993mg
249% DV
Fat
41g
63% DV
Protein
48g
96% DV
Carbs
168g
57% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 113%
Polysaturated Fat 4g 25%
Monosaturated Fat 14g 89%
Cholesterol 134mg 45%
Sodium 5993mg 249%
Potassium 3181mg 90%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 20g 82%
Sugar 136g 272%
Vitamin A 5500IU 110%
Vitamin B6 1mg 87%
Vitamin C 267mg 445%
Calcium 1366mg 136%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.