Soups
April 08, 2015
Calories
1236
Sodium
5993mg
249% DV
Fat
41g
63% DV
Protein
48g
96% DV
Carbs
168g
57% DV
Fiber
20g
82% DV
Shredded Chicken Taco Soup
5
A budget friendly soup that makes a great weeknight meal.
1 tsp. olive oil
½ tsp. salt
¼ cup onion, diced
½ medium green pepper, diced
½ tbs. garlic, minced
1 (12.5 oz) can white chicken meat, drained
1 (1.25 oz) package reduced sodium taco seasoning
1 (10 oz.) can Ro-Tel Mexican blend with lime and cilantro, drained
1 (14.5 oz.) can dice tomatoes, drained
2 cups V8 juice, (you can add more juice if you want a "soupier" consistency)
Shredded cheese, Mexican blend for garnish
Reduced fat sour cream for garnish
Your favorite tortilla chips
½ tsp. salt
¼ cup onion, diced
½ medium green pepper, diced
½ tbs. garlic, minced
1 (12.5 oz) can white chicken meat, drained
1 (1.25 oz) package reduced sodium taco seasoning
1 (10 oz.) can Ro-Tel Mexican blend with lime and cilantro, drained
1 (14.5 oz.) can dice tomatoes, drained
2 cups V8 juice, (you can add more juice if you want a "soupier" consistency)
Shredded cheese, Mexican blend for garnish
Reduced fat sour cream for garnish
Your favorite tortilla chips
Heat olive oil in a large saucepan.
Add the onion, green pepper and salt and cook until the onions are translucent.
Add the garlic and cook for one minute, stirring constantly.
Add the chicken and taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1236
Sodium
5993mg
249% DV
Fat
41g
63% DV
Protein
48g
96% DV
Carbs
168g
57% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
22g
113%
Polysaturated Fat
4g
25%
Monosaturated Fat
14g
89%
Cholesterol
134mg
45%
Sodium
5993mg
249%
Potassium
3181mg
90%
Protein
48g
96%
% DAILY VALUE*
Total Carbohydrate
Fiber
20g
82%
Sugar
136g
272%
Vitamin A
5500IU
110%
Vitamin B6
1mg
87%
Vitamin C
267mg
445%
Calcium
1366mg
136%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
